The number of men with gynecomastia is increasing. Low testosterone leads to enlarged breasts.

Modern people's diet is too westernized, and they unknowingly consume too much fat. Coupled with hormonal imbalances, as well as the effects of drugs and diseases, the proportion of male gynecomastia patients may increase rapidly. There are many possible causes of gynecomastia in adults, but it is worth noting that low testosterone in men can also cause enlarged breasts.

Urologist Shen Bingqing said that consuming too much fat may cause adult male breasts to become larger.

Why does low testosterone make men have big breasts? Shen Bingqing, chief physician of the urology department of Shutian Clinic, pointed out that in recent years, the number of people suffering from hypotestosterone caused by obesity and aging has increased, and as a result, the phenomenon of male gynecomastia caused by relatively excessive female hormones in men has also increased. According to statistics, the prevalence of male gynecomastia among middle-aged and elderly people aged 50 to 69 can be as high as 70%. In addition, it is worth mentioning that changes in living environment increase the chances of exposure to environmental hormones, causing excessive production of female-like hormones in the body, which is also one of the reasons for the prevalence of male gynecomastia.

There are many possible causes of adult male gynecomastia, such as some drugs (diuretics, hypertension drugs, psychiatric drugs, antifungal drugs, marijuana, heroin and amphetamines, etc.), diseases (thyroid dysfunction, cirrhosis, cancer, etc.), malnutrition, hormonal imbalance in the body, etc. Environmental hormones refer to chemical substances that mimic the body's natural hormones (similar to female hormones). When these substances enter the body, they deceive the body's hormones and cause excessive effects, affecting the balance and function of the endocrine system. Cleaners, pesticides, DDT and polychlorinated biphenyls containing nonylphenol, mercury, cadmium and lead, as well as dioxin, the "poison of the century", are all representatives of environmental hormones.

Dr. Shen Bingqing said that getting rid of the extra female hormones in the body can be done by changing eating habits, eating organic or high-fiber foods as much as possible, and avoiding bad eating habits, such as greasy, fried, sweet, and dairy foods. Change your lifestyle, develop a regular life and exercise habits, relieve stress in time, control your weight, and get enough sleep. Reducing alcohol consumption or drinking caffeinated or carbonated beverages and quitting smoking can reduce damage to the testicles or cause an imbalance in sex hormone secretion in the body. Reduce the consumption of processed or packaged foods and avoid contact with chemicals such as pesticides and insecticides (DDT). Eating more cruciferous vegetables (such as broccoli, cabbage, bok choy, etc.) or taking nutritional supplements such as indole, quercetin and resveratrol can help the metabolism and excretion of female hormones.

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