8 foods rich in folic acid during pregnancy

8 Foods Rich in Folic Acid

It is recommended to supplement 400 micrograms of folic acid during pregnancy, and 600 micrograms of folic acid for pregnancy preparation to meet the needs of both the mother and the fetus. It can prevent fetal neural tube defects and is also an important nutrient for hematopoiesis.

Symptoms of folic acid deficiency

Those with severe deficiency are prone to fatigue, depression, and dizziness. It may also affect the congenital development of the fetus, cause low birth weight, premature birth, and even miscarriage in early pregnancy.

Foods rich in folic acid are mostly found in dark green vegetables

Animal foods such as pork liver also contain folic acid. Here are some foods rich in folic acid.

Pork liver 338.8 micrograms

Spinach 232.7 μg

Broccoli 210 mcg

Asparagus 190 mcg

Leek 158.3 μg

Snow lotus seeds 148.4 micrograms

Black beans 131.1 mcg

Water spinach 130 micrograms

(The above is the content per 100 grams of food)

Image source: Nutritionist Zhang Yuxi

If food intake is insufficient, you can also supplement with folic acid or multivitamins.

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