How to regulate scanty menstruation

How to regulate scanty menstruation?

Women with light menstrual flow must pay attention to proper care. Daily diet adjustments or private nursing treatments can effectively improve menstrual disorders or premature ovarian failure, relieve symptoms of significantly reduced menstrual flow, rough skin, dull complexion, or anger and fatigue, and have a certain auxiliary treatment effect on women with irregular menstruation.

1. Get enough sleep: Staying up late for a long time or irregular work and rest may lead to liver blood deficiency, resulting in menstrual disorders, scanty menstruation or amenorrhea in women. Pay attention to daily care and get enough sleep to effectively improve the symptoms of decreased immunity or menstrual disorders.

2. Develop good living habits: Irregular or bad eating habits in daily life may affect health. Pay attention to diet conditioning. It is best to eat more seasonal vegetables and fruits, and avoid spicy food, greasy food or cold food. During the recovery stage, it is best for patients to quit smoking and drinking.

3. Pay attention to private hygiene: There are many ways to relieve scanty menstruation. You must pay attention to daily care, pay attention to the cleanliness of your private parts, clean your vulva frequently, take a bath frequently, change your underwear frequently, and avoid local moisture, which can easily cause bacterial growth and infection.

4. Go to the hospital for regular physical examinations: If you have symptoms of irregular menstruation, it may also be caused by some effects of gynecological inflammation, so you should check in time and carry out relevant treatment according to different causes.