When is the ovulation period if the menstruation comes on the 30th?

A while ago, my best friend and I went to the hospital. She had been trying to get pregnant, but it seemed that the "mysterious ovulation period" was always elusive. The doctor patiently asked about her lifestyle and menstrual cycle. He said that her period came on the 30th last month. The doctor also calculated the ovulation period based on the menstrual period. Based on my experience of accompanying her to the hospital, I would like to share with you.

I learned from the doctor that, in fact, the ovulation period is the golden period for women to conceive. Mastering it can greatly increase the chance of pregnancy. If the menstruation is regular, the ovulation period is usually about 14 days before the menstrual period. For example, if the menstruation comes on the 30th, then the ovulation period is probably around the 16th. But in order to understand your ovulation period more accurately, you can use ovulation test strips or monitor it by measuring basal body temperature.

In addition to paying attention to the ovulation period, you should also pay attention to the following points in your life.

1. Regular work and rest schedule: ensure 7 to 8 hours of sleep every night, try to fall asleep before 10 p.m., and get up around 6 a.m. Adequate sleep can prevent endocrine disorders.

2. Emotional regulation: Since emotional fluctuations may also affect the normal pattern of ovulation, you must learn to release stress. When the stress is too great, you can do relaxing activities such as deep breathing and meditation.

Warm reminder, women who are preparing for pregnancy should not be too anxious, relax and enjoy the process. Although the ovulation period is important, what is more important is your body and mentality. I believe that as long as you prepare carefully, good luck will surely come.