What methods can be used to prevent irregular menstruation

What are the prevention methods for irregular menstruation?

Avoiding cold food is one of the ways to prevent irregular menstruation. In fact, if women want to prevent irregular menstruation, they should pay attention to not eating raw and cold food during menstruation, because raw and cold food can easily damage the yang energy of the spleen, causing poor circulation of qi and blood in women. Women cannot be filled on time, resulting in delayed menstruation and irregular menstruation. It is recommended that women need to eat mild food if they want to prevent irregular menstruation.

Avoiding excessive work and rest is the second way to prevent irregular menstruation. Women who engage in physical labor for a long time, especially during menstruation, will damage their health. Long-term heavy mental labor will lead to dark blood consumption and irregular menstruation. If women are too comfortable in life, it will cause poor circulation of qi and blood, and their physical fitness will gradually weaken, which will also cause irregular menstruation. In order to prevent, women need to pay attention to the combination of work and rest in life, and work and rest in moderation.

Avoiding irregular sexual intercourse is the third way to prevent irregular menstruation. If women have irregular sexual intercourse in their lives, the kidneys lose less sperm and blood. Of course, menstruation will be affected, and the harm is greater during menstruation. It is recommended that women who want to prevent irregular menstruation need to pay attention to moderate sex life, especially during menstruation.