How long after a miscarriage can I exercise? What are the precautions after a miscarriage?

Women who have had an abortion need some time to recover. They should also pay attention to reducing their activities, getting enough rest, and taking more nutrition. So how long can you exercise after an abortion? Check out the following content.

Do not do strenuous exercise right after an abortion. It is best to sit quietly and recuperate at the beginning, eat some nourishing food, and do some exercise, such as taking a walk, or walking slowly in the house, etc. After about 1-2 months, you can go jogging, which will not have any effect on your body.

At the same time, after artificial abortion, you should pay more attention to rest and maintenance, so as not to leave any trouble. Avoid fatigue, travel, etc. within 15 days after artificial abortion. Within 2 weeks after artificial abortion, you should rest in bed appropriately and do not do heavy physical work. But you can do some activities. Because after artificial abortion, the endometrium is left with wounds. If you move too early, it may prolong the vaginal bleeding time. You can get up and move around. Generally, you should avoid physical labor and physical exercise within half a month.

However, do not sit still for a long time after an abortion, which is not good for your body. Pay attention to rest after an abortion, which does not mean complete rest. You should start taking a proper walk, doing some health exercises, etc. about a week after an abortion, and the time should not exceed half an hour. This will help to enhance your resistance and promote the body's early recovery.

Things to note after abortion:

1. Pay attention to rest and strengthen nutrition. After the abortion, you should rest in bed for 2-3 days, and then you can get out of bed and move around, gradually increasing the activity time. Do not engage in heavy physical labor within half a month after the abortion, and avoid contact with cold water. The uterus needs about a month to recover after the abortion. Therefore, you should pay attention to increasing nutrition, taking in enough protein, enhancing the body's resistance to disease, and promoting the early repair of injured organs. After the abortion, you should eat more fish, meat, eggs, bean products, protein-rich foods, and fresh vegetables rich in vitamins to speed up the body's recovery.

2. Keep the vulva clean and hygienic, and avoid sexual intercourse. The cervix has not closed after abortion, and the endometrium also has a process of repair. During this period, special attention should be paid to keeping the vulva clean and hygienic. Do not take a bath in a tub within half a month after the operation to prevent unclean water from entering the vagina, causing bacterial invasion and infection. Avoid sexual intercourse within one month after abortion.

3. Observe the bleeding to prevent the condition from getting worse. If vaginal bleeding lasts for more than one week after abortion, and is accompanied by lower abdominal pain, fever, turbid and foul-smelling leucorrhea, etc., you should go to the hospital for a follow-up examination and treatment in time.

4. Pay attention to contraception to avoid pregnancy again. After abortion, the ovarian and uterine functions gradually recover, and the ovaries ovulate on schedule. If you do not insist on taking contraceptive measures, you will get pregnant again soon. Some women get pregnant again in the same month of abortion, which has a greater impact on the body. Therefore, you should choose reliable contraceptive measures. Abortion can only be used as a remedial surgery after contraception fails. Do not use abortion as a contraceptive measure to protect women's physical and mental health.