Can you only eat chicken breast to lose weight? Learn this "diet formula" and you can lose weight without starving yourself

You've decided to lose weight, but where to start? Exercise is important, but the most basic thing is to start with "adjusting your diet." Common incorrect weight loss methods are most likely to cause the following situations:

First: starve yourself unconditionally, then overeat after a few days.

Second: Count all the calories you eat, feel stressed after a few days, and start binge eating.

Third: Every meal is mainly chicken breast, and in the end even I don’t want to see chicken breast.

In fact, there is also a "diet formula" for losing weight! Just follow this method and you can eat all kinds of delicious food in the world and lose weight at the same time. It's not a math formula, it's not about calculating complicated calories, and it's not about eating chicken breast for every meal.

Imagine if you have to eat food you don’t like every day in order to lose weight. That feeling would be as if you have encountered all the misfortunes in the world. Of course, there is no need to lose weight in such a painful way. But as long as you master a simple diet formula, the results will be much different!

This magical secret formula is "1 carbohydrate + 1 protein": eat 1 carbohydrate and 1 protein at each meal, and reduce the portion to half of the usual amount. Also, it doesn’t matter what kind of carbohydrates and proteins you choose, here are some examples:

Morning: 1/2 bowl of multi-grain rice, half a slice of grilled salmon, and side dishes.

Noon: 1/2 bowl of brown rice, half a piece of fried tofu.

Evening: 100g white rice cake, half a chicken breast, cherry tomatoes (you can eat more).

You don't need to give up bread, pastries, beef, pork, potatoes, etc. Just pick your favorite "carbohydrates" and "protein" combination. I am often asked, is chicken breast the only protein option? In fact, beef, pork, squid, eggs, salmon, etc. are all fine. Just search for "protein food" on the Internet and you will find endless information. You can just choose what you like. There are also many delicious choices of "carbohydrate" foods, such as white rice, whole grain rice, brown rice, potatoes, sweet potatoes, bread, rice cakes, etc.

Of course, this does not mean that you can eat fast food or high-fat, spicy food as much as you want, but you don’t have to force yourself to eat chicken breast that you don’t like. However, you cannot choose to eat only one of carbohydrates and protein, and you must "cut the portion in half". Eat 1/2 bowl of rice, half a chicken breast, and half of the seafood. By halving the portion, you can eat anything without feeling guilty (though it’s better to eat less carbohydrates than protein).

So, do we still need to calculate the total number of calories? Need not! Many people always worry too much: "How many calories are in sweet potatoes? How many calories are in fried rice? What about noodles? Should I eat chicken breast alone? Can I eat pork?" As a result, they are troubled by these trivial details and even afraid to prepare a diet menu. Instead, they embark on the path of self-abandonment and start eating their favorite foods such as noodles with soybean paste, fried chicken, pizza, etc. But in fact, you don't have to worry about these calories at all.

Do you want to eat? Then go ahead and cook it, but remember to only eat half of it. Craving chicken breast? Then cook it the way you like, without being limited to boiling, frying or grilling. In addition, foods such as curry, fried rice, soup, salad, sandwiches, etc. will not have too much impact on your body even if you add a small amount of seasoning when cooking. As long as you make the "1 carbohydrate + 1 protein" diet a habit, cut the portion in half, and keep it in mind all the time, you can use this magical diet formula to create a physique that is less likely to gain weight.

This article is from Ruili Beauty International Media "5 Minutes to Lose Weight! Light muscle strength exercise [new cover version]: Professional fitness coach’s original "stretch × squat × core" creates a fat-burning physique and keeps you slim at all times! 》, author: Li Yan