Can drinking too much coffee cause miscarriage in pregnant women? What foods can cause miscarriage in pregnant women?

The diet of pregnant women is related to the normal development of the fetus. Everyone may know that smoking, drinking and poor sleep can lead to fetal malformations. However, a recent research report shows that if pregnant women consume too much caffeine, the risk of miscarriage will be greatly increased.

Of course, you don't have to be too nervous: drinking a little coffee, tea, or hot chocolate every day is not a big deal. However, if you eat too much of these caffeinated foods, it will be troublesome - studies have found that when women consume more than 200 mg of caffeine per day, the risk of miscarriage will increase by 2 times.

The study pointed out that caffeine, one of the most frequently consumed drugs in the world, can cross the placental barrier and reach the developing fetus. Prior to this, scientists found a certain correlation between caffeine intake and miscarriage in their studies, but scientists did not figure out whether this correlation was caused by caffeine or another substance in coffee - perhaps people should try not to drink coffee and eat more fruits and vegetables.

The researchers found that 25% of the women who had miscarriages did not consume any caffeinated foods during pregnancy; 60% of the women said they consumed nearly 200 mg of caffeine per day, and 15% consumed more than 200 mg of caffeine per day.

In addition to caffeine, the researchers also evaluated the effects of other known risk factors for miscarriage, such as smoking, habitual miscarriage, and alcohol consumption. The study found that even women who consumed less than 200 mg of caffeine per day had a 40% increased risk of miscarriage - however, this number did not reach statistical significance.

Pregnant women need to be responsible for the fetus - they can't smoke or drink, so the only thing left every day is this cup of coffee. However, the coffee in many coffee shops contains too much caffeine, so women should also pay attention to how much caffeine is contained in their beloved coffee.

Pregnant women should limit their caffeine intake to less than 200 mg, especially in the first few months of pregnancy and when trying to conceive.