To prevent ovarian aging, women can eat 4 kinds of food regularly

Ovarian health is closely related to estrogen. In order to delay ovarian aging, many women choose to take oral estrogen health products or directly inject estrogen. However, too much estrogen can also be detrimental to health and cause women to get sick, such as breast cancer and ovarian cancer. Therefore, in daily life, women can rely on diet therapy to supplement estrogen, and many foods are important sources of estrogen.

1. Lily and Poria: Lily, when eaten regularly, has the effect of moistening the lungs and clearing the mind, can relieve cough, stop bleeding, stimulate appetite, calm the nerves, help strengthen the body, inhibit the growth of cancer cells, and reduce radiotherapy reactions. Lily and Poria can maintain the ovaries, effectively delay female aging, bidirectionally regulate estrogen levels, and inhibit the formation of ovarian cysts.

2. Pueraria root: There are many reports about the effects of Pueraria root on breast enhancement for women, especially in Thailand. Pueraria root is rich in isoflavones, which can simulate estrogen. Long-term use of isoflavones can regulate the secretion and supply of women's own estrogen.

3. Shiitake mushrooms: Shiitake mushrooms have the functions of digestion, degreasing and lowering blood pressure. Cellulose can promote gastrointestinal motility, prevent constipation, and reduce intestinal cholesterol absorption. Shiitake mushrooms also contain nucleic acids such as lentils, which can promote the decomposition of cholesterol. Shiitake mushrooms can reduce total cholesterol and triglycerides.

4. Cucumber: Cucumber is crisp and delicious. It has the effect of clearing heat and quenching thirst, and is a diuretic. The cellulose it contains can promote the discharge of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumber also contains a substance called "ethylene glycol dioic acid", which can inhibit the conversion of carbohydrates into fat in the body, and has the effect of losing weight and regulating lipid metabolism.

Chinese medicine diet therapy has been highly praised by people because of its small side effects and diverse methods. In daily life, we can use a lot of foods that are beneficial to ovarian maintenance to make dishes. In addition to the above ingredients, carrots, eggplants, black beans, apples, kelp, seaweed, royal jelly, hawthorn, etc. are all good foods for ovarian maintenance.