End the belly! Keep your belly oil-free and worry-free

Do all girls have a "small belly"? Do you dare to show your belly button? I touched the "layers" of fat on my waist and finally found my belly button which had long since sunk and disappeared. Are you one of those women with a small belly who is surrounded by excess fat?

The "waisted" girls in Latin America love to show off their charming and sexy belly button rings on their waists while dancing passionately to the samba dance. Although they are also women, they can't help but be attracted by such a swaying waist. If you also want to make your "hidden" belly button "see the light of day again", practice the following yoga poses from now on! It’s actually not difficult to beautify your belly button, slim your tummy, create a flat stomach, and get rid of excess fat!

【Easily eliminate the lower abdomen】

First posture: Lotus posture

Correction index: ★★★★★

Fat Burning Index: ★★★★

Breathing method: abdominal breathing.

Number of times: 2 times.

Special shaping effects areas: waist, abdomen, legs and hips.

step:

Step／1 Lie on your back with your hands placed naturally on both sides of your body.

Step 2 Inhale, place your palms on the ground, bend your knees, lift your legs, and keep your calves parallel to the ground.

Step 3 Exhale, straighten your left leg and lower it until it forms a 60-degree angle with the ground. Bend your right knee and lift it up, bending your right thigh toward your chest.

Step/4 Inhale and do the same exercise on the other side.

Step／5 Exhale and return your body to the initial position.

Practice tips:

1. During the practice, pay attention to keeping your abdomen sinking and your pelvic center of gravity stable at all times, so that your legs can move more easily and freely when alternating back and forth.

2. Straighten and stretch the calf muscles to relieve the pain and pressure caused by varicose veins.

3. Massage the abdominal organs, accelerate the burning of waist and abdominal fat, promote digestion, eliminate flatulence, and treat indigestion and constipation.

This article is from the Human Think Tank "Quickly Lose Weight and Get a Slim Waist"