Top 10 fruits that can cause miscarriage

During pregnancy, pregnant mothers are always extra careful, especially in diet. Hearing that some fruits may increase the risk of miscarriage confuses many expectant mothers. In fact, fruits themselves are healthy, but some fruits may have adverse effects on pregnancy if consumed in excess.

Hawthorn is a fruit that many people are familiar with. It is sweet and sour and is often used to stimulate the appetite. But for pregnant women, hawthorn may cause uterine contractions, especially for those pregnant mothers with sensitive uterus. Moderate intake is the key. Papaya is also included in the list of fruits that need to be eaten with caution. Unripe papaya contains a substance called papain, which may cause uterine contractions. Although ripe papaya is relatively safe, pregnant mothers should still control the amount of consumption for safety reasons.

Next, longan is a fruit that many people like. It is sweet and juicy, but Chinese medicine believes that longan is warm in nature and can easily cause internal heat, which may cause discomfort during pregnancy. The same is true for pineapples. Pineapples contain a substance called bromelain, and excessive intake may cause allergic reactions or irritate the uterus. Lychees and longans are also warm fruits. Although they are delicious, eating too much during pregnancy may cause excessive heat in the body and lead to discomfort.

Some fruits, such as durian and grapes, are rich in nutrients, but because of their high sugar content, they can easily cause blood sugar fluctuations, so they should be eaten in moderation during pregnancy. Durian, in particular, is high in calories and can easily cause physical discomfort. Although mangoes and bananas do not directly cause miscarriage, they are also high in calories and sugar, so they should also be eaten in moderation.

When choosing fruits, pregnant mothers should not only pay attention to the types of fruits, but also consider their own physique and physical condition. Everyone has a different physique and reacts to food differently. The best way is to maintain a balanced diet, diversify nutrition, and avoid large intake of a single fruit. If you feel any discomfort, consult a doctor in time.

Pregnancy is a special period. Knowing some common knowledge about diet can help pregnant mothers spend this wonderful time better. I wish every expectant mother can welcome the arrival of a new life in health and happiness!