Can I eat grilled fish during my period? It’s best not to eat spicy food

Grilled fish is a kind of food that many people like to eat. It tastes good and can increase appetite. Women can eat grilled fish during menstruation, but it is best not to eat spicy food and do not eat too much at one time, otherwise the body will experience uncomfortable symptoms. Do not drink strong tea or caffeinated drinks during menstruation, do not drink carbonated drinks or eat cheese desserts.

Women have their periods every month, and their bodies will experience many uncomfortable symptoms during menstruation, which can be harmful to women’s health. If you experience uncomfortable symptoms during menstruation, you should not choose heavy-tasting foods, otherwise the discomfort will become more and more serious. Here I will tell you whether you can eat grilled fish during menstruation?
You can eat grilled fish during menstruation, but women who are not feeling well should not eat it. When eating grilled fish during menstruation, be careful not to add chili peppers or too many other irritating seasonings, as this will irritate the body and cause various problems. If you eat very spicy grilled fish during menstruation, it will affect your endocrine system and make you feel bad, so it is most important to eat more healthy, easy-to-digest, nutritious foods.
Do not drink strong tea or eat persimmons during menstruation. Tea is rich in tannic acid. If it combines with iron ions, it will affect the absorption of iron, so some uncomfortable symptoms will appear. Persimmons also contain a lot of lactic acid, so it is best not to eat them. Do not drink caffeinated beverages during menstruation, as they will stimulate the cardiovascular nerves, make the mood become too tense, and make the symptoms of dysmenorrhea more severe. Try to drink less or no cola or coffee. Drinking warm water is the best.
Do not drink carbonated drinks during menstruation. The rich phosphate content in them will affect the absorption of iron. When sodium bicarbonate meets gastric juice, a comprehensive reaction will occur, which will further affect the appetite, which is already poor, and the body's resistance will become worse, making the problem of dysmenorrhea more serious.
Do not eat cheese desserts during menstruation. Cream, butter, cheese, etc. will affect the body's absorption of magnesium. The lack of magnesium in the body will also affect the comfortable feeling during menstruation, making dysmenorrhea more severe and the mood will become too tense.
Do not eat cold food during menstruation. Seafood products are generally cold in nature. Eating too much will make your body uncomfortable. Ice cream and other foods should also not be eaten, as they will cause the body to be invaded by coldness and cause uncomfortable symptoms.