What to eat during menstruation to detoxify? Eat some whole grains

The menstrual period for women is a process of detoxification. If toxins cannot be eliminated during menstruation and accumulate in the body, it will have a great impact on health. During menstruation, you can eat some coarse grains, dairy products, papaya, kiwi, banana, yam, red beans, and purple rice porridge to promote detoxification.

There are all kinds of toxins produced in the body. Only by eliminating these toxins in time can we achieve better conditioning of the body and reduce the chance of disease. The right diet during menstruation is also very important. Only by choosing the right diet can we avoid toxins accumulating in the body. So, what should we eat to detoxify during menstruation?
1. Coarse grains <br/>Eating some coarse grains during menstruation can make the body stronger and can play a certain role in detoxification. Oats, for example, have a very good effect. They are very low in calories and are very good to eat during menstruation.
2. Dairy products <br/>It is very good for women to eat some dairy products during menstruation, which can replenish the protein and various nutrients needed by the body. After eating, the feeling of fullness is very strong, which can avoid excessive fat intake and promote detoxification.
3. Papaya <br/>If you want to detoxify better during menstruation, you can eat some papaya appropriately. It can effectively remove toxins and fats from the body, clean the intestines, and prevent waste from accumulating in the body.
4. Kiwi fruit <br/>Eating some kiwi fruit during menstruation can also promote detoxification. It is rich in dietary fiber and vitamins, which can speed up the burning of fat and effectively discharge excess fat in the body, achieving a better weight loss effect.
5. Yam <br/>If you want to detoxify better during menstruation, you should eat some yam appropriately. It is rich in protein and can replenish various nutrients needed by the body. If you want to excrete toxins during menstruation, eating some yam appropriately can have a very good effect.
6. Bananas <br/>If you want to detoxify better during menstruation, it is a good idea to eat some bananas. They are low in fat and make you feel full after eating them. They can reduce the intake of other foods, improve your figure, and effectively eliminate toxins from the body.
7. Red bean and purple rice porridge <br/>It is also very good to eat some red bean and purple rice porridge during menstruation. You can add an appropriate amount of white sugar to it, so that it becomes very soft, sticky and sweet. It can expel toxins, have a diuretic and swelling effect, and make the gastrointestinal motility faster.