How to prevent ovulation bleeding

How to prevent ovulation bleeding? There are many reasons for ovulation bleeding in life. It is mainly due to the rupture of mature follicles and the sharp drop in estrogen levels after ovulation, which cannot maintain the growth of the endometrium, causing local rupture and shedding of the surface of the endometrium, resulting in breakthrough bleeding. So, how to prevent ovulation bleeding?

1. Understand the physiology of ovulation, pay attention to maintaining a happy spirit during ovulation, avoid mental stimulation and mood swings, pay attention to keeping warm, avoid cold stimulation, and avoid overwork.

2. During the bleeding period, you should avoid excessive fatigue and get more rest; keep the local area clean to prevent infection; apply hot compresses to the abdomen when abdominal pain is severe; and keep your emotions stable.

3. Understand the causes of ovulation bleeding, pay attention to hygiene during ovulation, prevent infection, pay attention to the hygiene of the external genitalia, and never have sex during the bleeding period. During the ovulation period, wear soft, cotton underwear with good ventilation and permeability, wash and change frequently, and dry the changed underwear in the sun.

4. During the ovulation period, it is not advisable to eat raw, cold, sour, spicy and other irritating foods, drink more boiled water, and keep the bowels open. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate dampness and heat.

Ovulation bleeding is usually a small amount of bleeding, short-term, and occasional. It does not affect health and can usually heal on its own, so no treatment is required. On the other hand, mid-menstrual bleeding and abdominal pain are an indicator of impending ovulation or ovulation. If properly controlled, it can also be used for safe period contraception.

Finally, we need to remind everyone that a small amount of bleeding during ovulation is normal, but if the amount of bleeding is large, you need to pay attention and go to the hospital for examination in time. If it is a physiological reason, simple treatment can be carried out. If it is caused by a disease, scientific and standardized treatment is required to avoid serious consequences such as infertility.