How to best prevent endometrial thickening

What is the best way to prevent endometrial thickening? Many patients are troubled by this problem. If the ovarian hormones are disordered, it can easily lead to abnormal endometrial thickening, namely endometrial hyperplasia. The reason for endometrial thickening is that a large amount of estrogen stimulates the endometrium. The following is our introduction to the prevention of endometrial thickening.

How to prevent endometrial thickening

1. In daily life, pay attention to keeping warm, maintaining a happy mood, avoid eating raw, cold and spicy foods, and drink more boiled water, which can effectively prevent endometrial hyperplasia.

Keep a happy spirit, avoid mental stimulation and mood swings. Relax your mind, avoid long-term mental stress, keep a regular schedule, go to bed early and get up early, exercise appropriately, and avoid smoking and drinking;

2. Avoid excessive fatigue, and it is best not to work more than 10 hours a day;

3. Keep warm and avoid cold stimulation. In particular, the lower body should be kept away from cold, and the lower abdomen, waist and feet should be kept warm. During menstruation, women should not sit on cold stools for a long time. Keep your feet warm. Do not expose your legs too early in spring and summer, or wear short skirts too early. If you wear a skirt, it is best to wear thick wool socks as a base to prevent coldness from the feet.

4. Avoid eating raw, cold, spicy, fried and greasy food, drink more water and keep bowel movements smooth. People with qi and blood deficiency must increase nutrition and eat more chicken, beef and mutton.

5. Pay attention to menstrual conditions: If you experience irregular menstruation, irregular vaginal bleeding and other symptoms, you should go to the hospital for examination in time.

Endometrium thickness of less than 1.2 cm is considered normal. Thick endometrium is thought to be caused by high estrogen levels, so it is best to have six hormone tests and treat the symptoms according to the test results.