Women can eat more garlic to prevent fungal vaginitis

Many female friends suffer from gynecological diseases to varying degrees. In mild cases, they affect women's life and study, and in severe cases, they can threaten women's fertility. Diet therapy can play a good preventive role in gynecological diseases. Here we introduce which foods can prevent gynecological diseases.

Drink some hot milk with honey to treat menstrual discomfort

Symptoms such as lower abdominal pain, sore waist and knees, fatigue and sleep disturbance are common physical discomforts encountered by women during menstruation. Experts suggest that women drink a cup of hot milk with honey every night before going to bed during menstruation to alleviate or eliminate various discomforts during menstruation. This is because the potassium in milk can soothe the mood, relieve abdominal pain, prevent infection, and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women's tension during menstruation, and reduce psychological pressure.

Eat more garlic for candidal vaginitis

Women who often eat garlic are less likely to suffer from candidal vaginitis because garlic is rich in allicin, allicin and other substances, which are natural sulfur-containing bactericidal substances with strong bactericidal effects and can inhibit the excessive growth and reproduction of Candida albicans in the vagina.

Ovarian cancer: Eat more high-calcium foods

A large number of surveys have found that women who take in enough calcium have a 54% lower chance of developing ovarian cancer than those who take in less calcium. This is because adequate calcium helps control the growth and spread of cancer cells. Therefore, women should pay attention to properly supplement high-calcium foods, especially postmenopausal women and elderly women, who should take in 1,000 mg of calcium every day. This requires drinking milk or dairy products every day, and eating soy products, small shrimps, small fish, kelp, shepherd's purse and other foods.

Breast cancer often drinks red wine

Studies have shown that red grape skins and seeds contain a natural anti-cancer substance that can prevent high estrogen levels from stimulating breast tissue and causing it to become malignant. Therefore, women who drink a moderate amount of red wine (a small glass is enough) or eat some grapes every day can prevent breast cancer and heart disease from taking advantage of the natural ingredients in them.

Cervical cancer folic acid intake

Through a survey of women in areas with a high incidence of cervical cancer, it was found that women with significantly insufficient folic acid in their bodies are not only prone to fetal neural malformations during pregnancy, but also increase their risk of cervical cancer. Therefore, women should supplement folic acid appropriately, including taking folic acid supplements and consuming foods rich in folic acid, such as spinach, Chinese cabbage, amaranth, leeks, fish, eggs, grains, soy products, nuts, etc., to effectively prevent and reduce the incidence of cervical cancer.

Experts warn that since folic acid is not heat-resistant, it will be destroyed if the cooking temperature is slightly higher. Therefore, the temperature should not be too high when cooking, and the cooking time should not be too long.

Gynecological tumors: Eat more red-skinned fruits and vegetables

Red fruits and vegetables such as red apples and red peppers contain certain natural phytochemicals that can effectively inhibit the growth of some gynecological tumor cells and reduce their responsiveness to estrogen, thus playing a role in preventing gynecological tumors. In addition, fruits and vegetables such as onions and purple grapes also have similar effects.

Female friends should take precautions against gynecological diseases. Eating the above foods regularly can make you a healthy woman easily.