Menopausal women can take wolfberry lotus heart tea regularly to regulate menstruation

Menopausal women often experience irregular menstruation, accompanied by dizziness, insomnia, weakness in the waist and knees, fever in the five parts of the body, irritability, dry mouth and tongue, etc. Regular consumption of wolfberry and lotus heart tea can effectively regulate menstruation and achieve the effects of nourishing yin, clearing heat, nourishing the liver and benefiting the kidneys.

Ingredients: 10 grams of wolfberry, 3 grams of white chrysanthemum, 1 gram of lotus seed, and 3 grams of bitter gourd tea.

Method: Wash the above 4 ingredients and put them in a cup together, add boiling water to brew, cover and simmer for 10 minutes, then drink it as tea anytime. Generally, the amount of ingredients used at one time can be repeatedly brewed 3-5 times.

Lycium barbarum: It is sweet and neutral in nature. It has the effect of nourishing the liver and kidney. The Compendium of Materia Medica commented: "Long-term consumption of Lycium barbarum can strengthen the bones and muscles, keep the body light and not old, and resist cold and heat." Chinese medicine often uses it to treat liver and kidney yin deficiency, soreness of waist and knees, dizziness and forgetfulness, blurred vision, thirst and spermatorrhea. Modern pharmacological research has also confirmed that Lycium barbarum has the effect of regulating the body's immune function, effectively inhibiting tumor growth and cell mutation, delaying aging, resisting fatty liver, regulating blood lipids and blood sugar, and promoting hematopoietic function.

White chrysanthemum: It is a perennial herb. Chinese medical research shows that white chrysanthemum contains chrysanthemum glycosides, amino acids, flavonoids, and a variety of vitamins and trace elements. It has the effects of nourishing the liver and improving eyesight, clearing the heart and tonifying the kidneys, strengthening the spleen and stomach, moistening the throat and producing body fluids, and regulating blood lipids.