Women need to pay attention to the prevention of dysmenorrhea

In recent years, many women have been troubled by dysmenorrhea, which has caused a lot of physical torture. However, women do not know much about the prevention methods of dysmenorrhea, which has caused this disease to endanger the lives of many people. Therefore, everyone should pay attention to the prevention of dysmenorrhea in advance, so as to better prevent this disease. Let's take a look at the methods of preventing dysmenorrhea.

Prevention of dysmenorrhea includes:

1. Actively carry out health care during the five periods. Health care during the five periods refers to health care during women's menstrual period, pregnancy period, puerperium period, lactation period and menopause. During these five periods, women's ability to resist pathogenic factors is reduced, which makes them more susceptible to pathogenic factors and diseases. Prevention of these dysmenorrhea is more common.

2. Actively diagnose and treat gynecological diseases. Actively and correctly checking and treating gynecological diseases is an important measure to prevent dysmenorrhea. Patients with dysmenorrhea should try to avoid unnecessary gynecological examinations and various surgeries during menstruation. This is also a preventive measure for dysmenorrhea.

3. Learn and master menstrual hygiene knowledge. The arrival of menstruation is a sign that women have entered puberty. However, some young women, due to lack of understanding of menstrual bleeding, will have unnecessary psychological changes such as fear, tension and shyness. These adverse psychological changes, if stimulated excessively and for a long time, can easily cause qi disorder and poor blood circulation, thus inducing dysmenorrhea. This is also a way to prevent dysmenorrhea.

The above is the prevention of dysmenorrhea. I hope everyone can understand it. As long as we pay attention to the prevention of dysmenorrhea in time, people can try to avoid the occurrence of this disease, and then the incidence rate can be greatly reduced. So if you want to get rid of the interference of this disease, please learn more about the prevention methods of dysmenorrhea. Finally, I wish all female patients a speedy recovery.