Experts introduce several methods to relieve women's dysmenorrhea

Dysmenorrhea can be divided into primary and secondary types. Many of the causes are caused by daily adverse factors and eating habits. Dysmenorrhea makes many women miserable. Here are some ways to relieve dysmenorrhea , I hope it will be helpful to everyone.

◆Lie flat, place a thick quilt or cushion under your calves, and make the knees between your calves and thighs form a 90-degree angle. You can listen to music while lying down to relax.

◆ Face down, chest against the ground or bed, buttocks raised, thighs and calves at a 90-degree angle. This knee-chest lying method can be performed daily for a period of time to adjust dysmenorrhea caused by anteversion or posterior tilt of the uterus. This is a method to relieve dysmenorrhea.

◆ Lie flat on your back, hold your knees with your hands, and push your knees closer to your abdomen. You can do this several times, but don't force yourself.

◆ Lie flat on your back with your limbs spread out in a big letter shape, lift your right leg and place it towards your left hand side (keep your waist still, only turn your lower body), do the same with your left leg. Repeat several times.

Generally, appetite will decrease during menstruation. For those who are prone to menstrual pain, they should try to maintain a normal diet for three meals a day, with warm food as the main focus, and pay attention to the following dietary taboos.

◆Don’t eat ice cream or drink cold drinks. It is also best to avoid foods with a cool nature, such as watermelon, pear, cabbage, white radish, bitter melon, tomato, orange, grapefruit, coconut, grapefruit, and green tea. Avoid eating raw, cold, greasy, and sour foods, as they are more likely to hinder the smooth flow of qi and blood. This is also one of the ways to relieve dysmenorrhea.

The above is an introduction to the methods of relieving dysmenorrhea in women. If the condition is serious, you must go to the hospital for treatment. If you want to know more about dysmenorrhea, please consult an online expert.