To prevent dysmenorrhea, you must keep warm

It is understood that almost 50% of female friends will experience dysmenorrhea before and after each menstruation, which makes them very painful. So is there any good way to prevent dysmenorrhea ? Here are some common ways to prevent dysmenorrhea.

Generally, common methods to prevent dysmenorrhea are:

1. Do a good job of insulation

To effectively prevent dysmenorrhea, women should avoid cold and rain during menstruation and keep warm. Cold lower body directly leads to cold uterus, which can cause dysmenorrhea, pelvic inflammatory disease, endometriosis and other diseases.

2. Pay attention to your diet

Maintaining a balanced diet and eating more nutritious foods such as soy products, dairy products, fish, fresh vegetables and fruits are also very beneficial for preventing dysmenorrhea. Avoid irritating foods such as fishy, ​​cold, spicy, etc. In addition, you can also supplement fiber, folic acid, vitamin C and vitamin E as appropriate.

3. Vagina care

Keep your private parts dry and breathable. Too much moisture in the private parts can easily lead to vaginal candidiasis and cause dysmenorrhea in women. Using non-breathable sanitary pads as little as possible is also a common way to prevent dysmenorrhea.

4. Keep blood circulation in the lower body smooth

Women who sit for too long can stand up and do a little exercise. In order to effectively prevent dysmenorrhea, they should also pay attention to physical exercise and strengthen their physical fitness.

The above is an introduction to common methods of preventing dysmenorrhea. I hope it will be helpful to you. For more questions about preventing dysmenorrhea, you can consult our online experts, who will answer them in detail.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.