Taking vitamins to relieve menstrual cramps

Nowadays, many women suffer from dysmenorrhea due to greed for coolness or other factors. The way to relieve dysmenorrhea is generally to promote blood circulation and dissolve blood stasis to break up the blood clots blocking the exit. Once the blood clots are broken up, there will be no pain. Now we will introduce the method of relieving dysmenorrhea through diet therapy.

1. Supplement minerals: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Therefore, you may wish to increase your calcium and magnesium intake before and during menstruation.

2. Avoid alcohol: If you are prone to edema during menstruation, drinking alcohol will aggravate this problem, so you should reduce your intake of salt, alcohol and other substances that cause water retention in the body.

3. Taking vitamins can also relieve dysmenorrhea: Many patients rarely experience dysmenorrhea after taking an appropriate amount of vitamins and minerals every day. Therefore, it is recommended to take a comprehensive vitamin and mineral, preferably one containing calcium and in a low dose, several times a day.

4. Eat less caffeinated foods: The caffeine in coffee, tea, and chocolate can make you nervous and may cause discomfort during menstruation. The oil in coffee can also irritate the small intestine. Therefore, eating less caffeinated foods can relieve dysmenorrhea.

The above is an introduction to the dietary therapy for relieving dysmenorrhea. Through the introduction of experts, have you understood it? If you have dysmenorrhea, you can refer to the above methods to relieve it. If the dysmenorrhea is severe, you should go to the hospital for treatment in time. The editor wishes you good health.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.