Keeping warm is also a way to relieve menstrual cramps

Do you know what methods are there to relieve dysmenorrhea? Nowadays, many women suffer from dysmenorrhea. Generally speaking, drinking brown sugar ginger tea, massaging the lower abdomen, and drinking more hot water can relieve this symptom. Below we will introduce methods to relieve dysmenorrhea based on behavioral health therapy.

1. Practice yoga: Yoga can also help relieve dysmenorrhea, such as kneeling down with your knees bent and sitting on your heels. Place your forehead on the ground and stretch your arms along your sides. Maintain this position until you feel uncomfortable.

2. Keeping warm is also a way to relieve dysmenorrhea: Keeping the body warm will accelerate blood circulation and relax muscles, especially the spasmodic and congested pelvic area. You should drink more hot water. You can also place a heat bag or hot water bag on the abdomen for several minutes at a time, or use moxa sticks to burn the lower abdomen. This method is very effective in relieving dysmenorrhea.

3. Take painkillers: When dysmenorrhea begins, take painkillers with milk or food. Effective painkillers will take effect after 20-30 minutes and last for 12 hours without pain. However, this method is somewhat harmful to the body. If the pain is tolerable, it is recommended not to use it.

4. Do exercise: Especially on the eve of menstruation, walking more or engaging in other moderate exercise will make you more comfortable during menstruation, so it is also an effective way to relieve dysmenorrhea.

The above is an introduction to the methods of relieving dysmenorrhea. Have you understood them through the experts' introduction? Experts say that daily prevention and health care are very important for relieving dysmenorrhea, so you must do it with all your heart. The editor wishes you good health.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.