How to regulate irregular menstruation in women

How to regulate irregular menstruation? Many women are troubled by irregular menstruation, and they have not seen any effect after a long period of treatment. How to regulate irregular menstruation? The following will introduce matters related to regulating irregular menstruation. In order to help everyone understand irregular menstruation, it is more conducive to treatment.

Experts introduce the nutritional principles for regulating irregular menstruation. The diet should be light and nutritious; pay attention to iron supplementation; supplement vitamin C; the important role of vitamin C is to promote blood production function, which is used to assist in the treatment of iron deficiency anemia; ensure high-protein food.

Experts introduce suitable foods for regulating irregular menstruation. The choice of staple food and beans, wheat, millet, corn, purple glutinous rice, etc. and bean products; the choice of meat, eggs and milk, meat, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products, etc.; the choice of vegetables, rapeseed, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard, green garlic, cauliflower, bell pepper, tomato, carrot, shiitake mushroom, fresh mushroom, etc. The choice of fruit, fruit is an important source of vitamins, sugar, water and minerals. In addition to not eating too much raw and cold fruits during menstruation, you should eat more such as apples, pears, bananas, oranges, hawthorns, watermelons, water chestnuts, sugar cane, peaches, plums, apricots, pomegranates, persimmons, bayberries, etc.

Experts introduce dietary taboos for regulating irregular menstruation. Avoid spicy foods, such as ginger, wine, and chili peppers; avoid greasy foods. Patients with this disease often have poor appetite or indigestion. The diet should be easy to digest, appetizing, and avoid foods that hurt the stomach; avoid cold foods, such as crabs, conchs, mussels, cucumbers, lettuce, watermelons, and iced cold drinks.

The above is an introduction to regulating irregular menstruation. It is best to go to a regular professional hospital for a checkup to prevent other gynecological diseases. In addition, keep a happy spirit during menstruation and avoid mental stimulation and mood swings. I wish you good health.

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