Secondary prevention of hyperprolactinemia

How to prevent hyperprolactinemia? Experts point out that hyperprolactinemia is a common female disease, and hyperprolactinemia is on the rise among women of childbearing age. In recent years, more and more women have become infertile due to hyperprolactinemia, which has a great impact and harm on women's physical and mental health and family life. Effective prevention and treatment should be carried out as soon as possible. So, how to prevent hyperprolactinemia? Let's listen to the detailed introduction of experts.

Experts explain that the following points should be achieved in preventing hyperprolactinemia:

1. Avoid mental stimulation, stabilize emotions, and keep the Qi and blood flowing smoothly. During menstruation, you should keep warm, especially below the waist. Keep your feet away from cold, avoid cold water, and avoid eating raw and cold fruits.

2. Drink more water or juice and maintain a regular sex life, because regular sex life is not easy to make the skin hot, and can indirectly stimulate the degenerated ovaries to ease the hormone system and prevent a sharp drop in estrogen.

3. People with hyperprolactinemia should avoid dairy products in their diet. They can eat more lettuce, kelp, salmon (with bones), sardines, etc., and reduce caffeine and alcohol.

4. Strengthen physical fitness, improve health level, strengthen physical exercise, do health gymnastics or practice Tai Chi regularly.

Experts say that the prevention of hyperprolactinemia must be taken seriously. If symptoms of hyperprolactinemia appear, you should go to the hospital as soon as possible for systematic examination and treatment.