How to prevent hyperprolactinemia in daily life

Clinically, infertility caused by hyperprolactinemia is relatively common in women. Gynecological experts remind female friends that many diseases can be prevented in advance. Hyperprolactinemia is a hypopituitarism disease. It is not only a female disease, but also a male disease. It can cause infertility, so everyone must pay great attention to this disease to avoid delaying a lifetime of happiness. Prevention should be the main focus in daily life. The daily prevention of hyperprolactinemia should do the following:

1. Strengthen your physical fitness and improve your overall physical quality. You should strengthen physical exercise on a regular basis. You can choose to do health-preserving gymnastics or practice Tai Chi during morning exercises.

2. People with hyperprolactinemia should avoid dairy products and eat more lettuce, kelp, salmon (including bones), sardines, etc. Female friends should especially reduce the intake of caffeine and alcohol.

3. Keep a good mood every day. Avoid mental stimulation, stabilize your emotions, and keep your blood flowing smoothly. Female friends should learn to relieve stress during stressful work.

4. Women should pay attention to keeping warm during menstruation, especially the area below the waist. Keep feet away from cold, do not touch cold water, avoid cold drinks, and do not eat raw or cold fruits. You can choose to drink more boiled water or fruit juice.

5. Married women should maintain a regular sex life, because regular sex life will not easily cause the skin to heat up, and can indirectly stimulate the degenerated ovaries, which can effectively prevent a sharp drop in estrogen.

Finally, gynecological experts remind female friends that they must pay attention to how to prevent hyperprolactinemia, and also pay attention to the symptoms of hyperprolactinemia, so as to achieve early detection and early treatment to minimize the damage.