Eat this way to fight cancer, nourish and strengthen your body! Nutritionist demonstrates how to make "Mushroom Chicken Soup" for lunch to replenish nutrition and energy

Delicious and rich soups not only have rich and diverse ingredients, but are also often regarded as the first choice for nourishing the body! It is worth noting that commercially available soups often have high sodium content, which can easily become a burden on the body for cancer patients who are undergoing radiotherapy and chemotherapy. If you want to make soup for your relatives or friends with cancer to replenish their energy, use fresh seasonal vegetables with protein-rich chicken legs and clams to stew a bowl of "Mushroom Chicken Soup", which is a delicious and nutritious choice!

Nutritionist Cheng Xinyi from the Taiwan Cancer Foundation recommends a dish called "Chicken Soup with Mushrooms". It is paired with whole-grain rice rich in B vitamins, stir-fried seasonal vegetables, braised pork chops, and high-fiber juicy pears for lunch to help cancer patients eat a balanced and diverse diet, making the fight against cancer more successful!

Pair it with whole-grain rice rich in B vitamins, stir-fried seasonal vegetables, braised pork chops, and high-fiber juicy pears for lunch to help cancer patients eat a balanced and diverse diet, making the fight against cancer more successful!

◎Lunch menu:

1 bowl of five-grain rice + stir-fried vegetables + braised pork chops + 1 bowl of mushroom and chicken soup + 1 pear.

【Mushroom Chicken Soup】

Material:

1 pack of enoki mushrooms, a little celery, an appropriate amount of shiitake mushrooms, 1 chicken leg, and 100 grams of clams.

practice:

1. Wash the clams, soak them in salt water and spit out the sand for later use.

2. Wash and tear the mushrooms, wash and cut the celery into oblique slices.

3. Cut the chicken thighs into pieces, blanch and remove the blood, and set aside.

Cut the chicken thighs into pieces, blanch and remove the blood, and set aside.

4. Take a soup pot, add appropriate amount of water, add celery, mushrooms and chicken thighs and cook until the chicken is cooked.

5. Then put in the clams and open their shells, turn off the heat and add salt to taste.