So eating like this is bad for your brain? ! Get rid of these 6 bad habits! How many of these brain-damaging eating habits do you have?

So eating like this is bad for your brain? ! Say no to brain fog and lack of concentration: avoid these 6 bad eating habits! How many of these brain-damaging eating habits do you have? Be careful not to cause adverse effects on your body and brain without realizing it.

Avoid brain fog and poor concentration by avoiding these six bad eating habits

1. Drink coffee in the evening

Reduce caffeine intake after 3 pm or 5 hours before bedtime.

2. Spread butter on bread

The trans fatty acids and saturated fatty acids in cream can easily cause inflammation.

3. Excessive refined sugar

A sugar addiction can cause bad moods, rough skin and disrupted sleep.

4. Excessive refined starch

It can easily cause greater fluctuations in blood sugar, leading to obesity and inflammation.

5. Love to eat processed meat

High salt and high fat can easily increase the risk of high blood pressure and high blood lipids.

6. Drink soup with noodles

High sodium can easily lead to high blood pressure and may affect blood flow to the brain.

Avoid brain fog and poor concentration by avoiding these six bad eating habits

Give you a clear mind, do these 6 things to get rid of brain fog

1. Drink coffee in the morning instead of at night

Drinking coffee at night will affect your sleep. If you do not get enough sleep for a long time, poor sleep quality will easily affect your thinking ability.

Although coffee contains polyphenols that can be antioxidants and help prevent cardiovascular disease, it has many benefits, but it is also important to learn to drink coffee at the right time.

The normal metabolism of caffeine is 3-10 hours. You can calculate it based on your sleep time and reduce your caffeine intake after 3 pm or 5 hours before bedtime.

2. Use olive oil instead of butter on bread

Cream contains trans fatty acids and saturated fatty acids, excessive consumption of which may cause blood vessel blockage.

Switching to olive oil is healthier and can help fight inflammation and lower bad cholesterol in the blood.

3. Reduce sugar intake

Eat less white sugar, as refined sugar will cause blood sugar to soar and increase the risk of arteriosclerosis.

Eat less refined sugar, and keep daily sugar intake within 10% of total calories. Even brown sugar should be controlled.

4. Whole grains instead of white rice

Refined starches such as white rice and white bread can cause large fluctuations in blood sugar and increase the risk of obesity and diabetes.

Try brown rice or buckwheat for better health!

5. Vegetables instead of processed meat

Processed meats such as ham and sausage are high in salt and fat, which increase the risk of high blood pressure and high blood lipids.

Eat more vegetables and less processed meat, and remember to consume more foods containing potassium.

6. Drink less noodle soup when eating noodles

Noodle soups are usually high in sodium, especially ramen, so it is recommended to control the amount.

It is best not to drink up all the soup when eating noodles, just have a taste.

Keeping your brain healthy actually starts with your daily diet. Just make some simple adjustments. From today, let’s develop healthier eating habits together!

Give you a clear mind, do these 6 things to get rid of brain fog