Exercise is the most effective way to regulate autonomic nervous system disorders! Just do squats or stretching exercises at home to get your body moving

Exercise is a great way to regulate your autonomic nervous system! Exercise is essential to regulate the autonomic nervous system. Sitting at a desk for a long time will of course reduce blood circulation. For the autonomic nervous system, poor blood circulation is the natural enemy! When blood circulation slows down and nutrients cannot be delivered to every cell, the body will experience various discomfort symptoms, and in severe cases it may even lead to autonomic nervous system disorders.

Promote blood circulation through moderate exercise

The way to break this vicious cycle is to exercise. For example, doing 20 squats during breaks at work can effectively improve blood circulation and keep the autonomic nervous system stable. It is also recommended to do stretching exercises once in the morning and once in the evening. When you get up, your body has not yet fully stretched out, so you can simply do three to five minutes of stretching exercises. You can also do stretching exercises before going to bed to release body fatigue and stiffness. You don't need to go to the gym for training, just do squats or stretching exercises at home and move your body every day.

In addition, slightly adjusting your lifestyle habits can effectively promote blood circulation. For example, take the stairs instead of the escalator or elevator; or remind yourself to keep your head up and your chest out when walking to maintain an ideal posture. Just improving your lifestyle habits in this way is enough to improve blood circulation. When blood circulation improves, problems such as stiff shoulders, headaches, cold hands and feet, and swollen calves can be solved. It can also increase the basal metabolic rate and visceral function, thereby improving various physical discomfort symptoms. Moderate exercise can also keep us in a good mood and promote mental health.

Develop a habit of daily exercise

If you ask what exercises can be practiced in daily life, of course, climbing stairs is the one. It is recommended that you climb stairs instead of taking the elevator as much as possible. This alone can be considered exercise.

This article is selected from the Creative Market "Autonomic Nerve Super Illustration: Is it because of this that the body is weird? Learning to Live Peacefully with the Least Controlled System in the Human Body