Just 10 minutes a day! Try these 5 bodyweight exercises at home to keep fit without any fitness equipment

Fitness is difficult, the gym is far away, membership fees are expensive, all kinds of reasons hinder your desire to exercise? It’s not difficult to exercise. Just spend 10 minutes every day at home. You can change your body lines with your bare hands without any fitness equipment!

www.youtube.com/watch?v=uAHhZ5TV9oE

(Photo/provided by VOGUE)

1. Mountain Climber

Place your hands on the floor with your shoulders directly above your hands, bring your knees as close to your chest as possible, and pull your belly button in to keep your lower back relaxed. The speed can be adjusted freely, and the focus is on warming up and getting your heart rate up.

(Photo/provided by VOGUE)

2. Bicycle crunch

Keep your back on the ground and put your hands behind your head. When moving, your knees should be brought closer to your shoulders to train your core and shoulder muscles.

(Photo/provided by VOGUE)

3. Push-up + Side Support

Do a standard push-up (if this is too difficult, you can use your knees as support), then stretch one hand up and turn your body to the side as you stand up. If you cannot support yourself when turning, you can spread your legs to increase your fulcrum.

(Photo/provided by VOGUE)

(Photo/provided by VOGUE)

4. Burpees

Support yourself with your hands, pull your feet inward, and then jump vertically. This movement can train muscles throughout the body.

(Photo/provided by VOGUE)

(Photo/provided by VOGUE)

5. Upper limb training

For this exercise, you can prepare two additional water bottles to increase the weight. Bend one leg, draw your navel in, and lean your shoulders back to maintain balance. Bend your hands, lift your shoulders, raise your hands and squeeze your back muscles, then push your hands up, pull them back, close them, and lower them.

(Photo/provided by VOGUE)

(Photo/provided by VOGUE)

(Photo/provided by VOGUE)

Perform the above five movements for two rounds. The difficulty can be increased appropriately in the second round. The total exercise time is about ten minutes. It only takes 3 songs to achieve the exercise effect, so hurry up and follow the video!

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.

(For the full article, please visit VOGUE.com)

30 minutes a day, grasp the 4 principles of "exercise at home is also effective"! (Attached are 8 instructional videos suitable for home exercise)

4 dietary tips to try when you are overweight: eating within a limited time, eating low carb, taking advantage of the protein effect...

The "fat-reducing slimming soup" that is popular in Japan can satisfy you who want to lose weight but are afraid of being hungry.

5 super simple steps to create a goddess look! Core, posture, and spine exercises all at once, can be practiced at any time without any equipment

For more exciting reports, please visit VOGUE website

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.