Huang Pingyang lost 9 kilograms and became a muscular man! The secret of a complete transformation is revealed

Huang Pingyang, a former pitcher for the Wei Chuan Dragons who is known as the "Golden Arm Man" in the domestic baseball world, is still a star player on the Fantasy OB Baseball Team even though he has long retired from the baseball field. Huang Pingyang, 53, said that because he did not play baseball, lacked exercise, and especially indulged in eating, his weight soared to 96 kilograms. I have tried many methods to lose weight, but all failed. Fortunately, I finally found a private fitness center and instructor that suits me. In just over 2 months, I lost nearly 10 kilograms, especially my body fat percentage and waist circumference decreased significantly, and my body age is less than 30 years old!

Huang Pingyang's weight soared to nearly 100 kilograms and he was determined to lose weight

Huang Pingyang, whose weight once soared to nearly 100 kilograms, said self-deprecatingly: "Even sitting down and bending down to tie shoelaces was difficult, and I felt very painful inside." So he made up his mind to lose weight, but he also took a lot of wrong paths. I once adopted the method of not eating starch or meat, only eating one meal a day, and only eating fruit when I was hungry at night. Although I lost 2 kilograms at one point, I soon gained the weight back. What’s even more sad is that he used to be able to throw a lot of changeup shots with ease and great vigor, but when he became obese, his muscle strength deteriorated and he couldn’t throw the changeup shots as he wished.

Huang Pingyang was almost giving up when he was trapped in a vicious cycle of losing weight and gaining weight again. He accidentally learned that he could receive one-on-one guidance from a dedicated coach at Japan's RIZAP private fitness center, as well as a scientific diet adjustment plan. He believed that with his own willpower, he had a good opportunity to regain a healthy body, so he began to undergo a series of "devil training". The coach suggested that Huang Pingyang needed to strengthen his core muscles and biceps, so the choice of weight training equipment, as well as the intensity and time set must be adjusted according to the actual situation.

Reborn! Receive one-on-one coaching from a private gym

Huang Pingyang said that because he had not exercised for too long, he felt dizzy and tired at the beginning. Like most people, he was inevitably lazy. However, the advantage of having a one-on-one personal trainer is that on the one hand, the trainer will not let the students be lazy and slack off, and on the other hand, he will always be there to assist and encourage them until the intensity is reached that the students can bear. Therefore, the results of weight training can be seen quickly, and there is no need to worry about injuries. This is done about 2 to 3 times a week, each session lasting about an hour, and Huang Pingyang feels like he is "reborn" every time.

For example, in a complete lower body and back muscle training day, Huang Pingyang must complete the following training goals, and carry out them under the strict guidance and assistance of the coach:

Duration: 80 minutes.

Goal: To improve muscle endurance and reduce fat.

Number of sets and reps: 3 sets/15 reps.

Rest time: 1 minute.

Action:

1. Squat: 50 kg.

2. Split squat: 20 kg.

3. Deadlift: 45 kg.

4. Lat Pulldown: 80 lbs.

5. Bent-over row: 35 kg.

6. Sit-ups: 20 times/5 sets.

7. Cross-over crunches: 20 reps/5 sets.

Diet adjustment: high protein, low carbohydrate, low fat

If you want to lose weight successfully and build a physique that is not prone to obesity, weight training alone is not enough, what is more important is diet. You no longer have to go hungry like before. Instead, you should eat well and eat smartly for three meals a day and learn how to choose ingredients. Try to reduce the intake of starch and low carbohydrates (sugar), supplement the intake of vegetables in large quantities, and also pay great attention to supplementing high protein for three meals, and eat chicken, beans, fish and eggs regularly; pay attention to cooking and stay away from frying to avoid excessive fat accumulation. Next is the control of meal size, and finally the time of meals. Developing the habit of eating on time can also help in weight loss.

Huang Pingyang adopts a "low-sugar diet" for three meals a day. The RIZAP personal trainer will track and evaluate each meal in order to achieve the ultimate goal. The following are recipes for alternating different combinations of breakfast, lunch, and dinner:

First Group／

Breakfast: Chicken lettuce salad, steak, poached eggs.

Lunch: lettuce salad, 2 tea eggs.

Dinner: lettuce salad, vegetables, five shrimps, and a steak the size of a palm.

Second Group／

Breakfast: unsweetened soy milk, poached eggs, chicken and lettuce salad.

Lunch: okra, shrimp, vegetables, and beef ribs.

Dinner: vegetable hotpot, 12 slices of pork.

The third group／

Breakfast: lettuce salad, scallion egg, beef short ribs.

Lunch: Chicken lettuce salad.

Dinner: cucumber and eggplant, black fungus, cabbage, enoki mushrooms, king oyster mushrooms and duck blood.

RIZAP Private Fitness Center has scientific training methods, including: using anatomy, sports mechanics, physiology, and nutrition to achieve training results. Through big data analysis of more than 30,000 members, we have corrected and successfully realized the promise of "RIZAP Promise Results". Huang Pingyang also accepted this scientific training method to tailor his own course schedule, and combined with the control of three meals a day to meet the nutritional requirements, he successfully achieved the goal of losing weight and shaping his body.

Through exercise and diet control, Huang Pingyang successfully lost 9.3 kg in just over 2 months, his body fat percentage dropped by 6.3%, and his waistline shrank by 14.5 cm. His biceps and abdominal muscles became firmer. He said happily, "My friends said that they couldn't recognize me from the back and were surprised by my body shaping results. Also, because my arms and abdomen are stronger, I can slowly find the feel of the ball when pitching or playing golf. More importantly, I have continuously broken through myself and regained my confidence in the process of losing weight."

Life becomes colorful! Huang Pingyang successfully lost weight and is determined to pass on his pitching experience

"When doing anything, even losing weight, you need to have the indomitable spirit of an athlete." Huang Pingyang has realized his own expectations through personal experience. Now that he has a healthy body, he is always ready to take on the next challenge in life. His biggest wish is still to return to the baseball arena and pass on his many years of accumulated pitching experience.