Get rid of visceral fat! There is a set of 4 steps for lymphatic massage

Here we introduce the basic method of lymphatic massage. The lymphatic circulation merges with the veins in the neck area. In other words, this is where the lymph exits. If the outlet of the water pipe is blocked, water cannot flow out. If there is a problem with lymphatic retention at the outlet, no matter how you massage your feet, the circulation cannot be improved. Therefore, start by massaging the "base of the neck".

Secondly, the lymphatic vessels run from the base of the neck down along the spine and are called "deep lymphatic vessels." Because they are inside the body and cannot be directly massaged with your hands, deep breathing is used to stimulate lymphatic circulation.

The lymphatic vessels then travel from the spine through the thighs and spread to the toes. So take a deep breath first, then start massaging and stimulating your thighs. Finally, gently rub the skin of your feet from the toes toward the heart. The lymphatic vessels are located just beneath the skin, so there is no need to massage too hard.

4-step lymphatic massage method to reduce edema

The effect will be better if you massage in a relaxed state before taking a bath or going to bed. Please make it a habit in your daily life.

This article is from Caishi Culture "Eliminate Puffiness and Lose 3 Kilograms in 7 Days"