Man, come here! Firms the lower body and visually increases height by 5 cm

According to a survey, we found that women in their 20s and 30s had interesting descriptions of their favorite parts of men's bodies. For example: bulging arm muscles, distinct and strong back muscles, pectoral muscles that are faintly visible when wearing a sweater, and thick but not exaggerated shoulders. However, the buttocks may simply be described as looking firm or looking elastic.

In other words, when they describe men they find attractive, they would use descriptions such as thick shoulders, warm chests, and strong arms, but when it comes to buttocks, they all say that "elastic" is enough. Therefore, from now on, I hope all men understand that only men who know how to exercise their buttocks know what "sexy charm" is!

Having strong buttocks muscles is the key to a good figure

Men's skeleton structure is different from that of women, being wider at the top and narrower at the bottom, so they tend to neglect training of the lower body. In particular, the "buttocks" are considered a part that men do not need to exercise, and the so-called "peach buttocks" are only considered to be the patent and goal of women. In fact, when we train our waist or legs, if our hips lack muscles, we will not be able to complete the movements accurately and smoothly; and if our muscles are insufficient, it may even cause sports injuries.

In addition, the amount of muscle in the lower body affects the quality of blood circulation. If you only focus on upper body training, poor blood circulation may result in you not being able to have a strong upper body no matter how hard you train. In other words, only when the muscles in the lower body are well developed can the muscles in the upper body develop in a balanced manner. In addition, having well-developed and strong upper body muscles but weak legs is probably not the ideal body shape in the eyes of female friends!

In addition, from the perspective of "optical illusion", having strong and powerful buttocks can raise them about 5 cm, making the legs look longer and the body proportions more perfect. Therefore, whether you are skinny, frail, or have loose fat, please try to exercise your buttocks muscles first. You will find that the changes and results will be more significant than working hard on your upper body.

The buttocks are a symbol of sexiness, and both men and women can practice

Since the buttocks are connected to the waist and thighs, when exercising the gluteus maximus, the quadriceps femoris and waist muscles will also be stimulated. For example, the bridge movement of lying on the ground and lifting the pelvis is simple, but it can stimulate the muscles of the buttocks and the back of the thighs at the same time; while the squat for thigh exercise can exercise the buttocks muscles, waist and front thigh muscles at the same time. In other words, when exercising the lower body, the range of stimulation and training is wider than that of the upper body, and the return on investment is higher.

In addition, it is said that strengthening the lower body training can make the secretion of male hormones more vigorous, the body healthier, and more masculine. For women, having a perky butt is synonymous with sexiness, charm, and youth.

This article is from Caishi Culture "The Strongest Fat-burning Muscle Strength Training, Change Your Body Shape"