Undefeated weight loss! Eating guava before meals reduces fat absorption

During the Chinese New Year, all kinds of greasy dishes can easily cause gastrointestinal problems, which may cause you to become pregnant! Eating guava and tomatoes at the right time can help prevent stomach obstruction. Guava is rich in vitamin C. In addition to its strong antioxidant capacity, vitamin C also helps to produce amino acids that metabolize fat and reduce the body's absorption of fat. If you eat moderately, you don’t have to worry about gaining weight during the Chinese New Year.

Guava is rich in vitamin C, which reduces the absorption of fat

Guava, known as the "green pearl of winter", is rich in nutritional value. It is rich in vitamins C, A, B1, B2, B6, calcium, phosphorus, potassium, alanine, cystine, dietary fiber, etc., and is very helpful to the human body. Taking vitamin C as an example, every 100 grams of guava contains more than 330 mg. Nutritionist Chen Yanfu pointed out in his new book "Ranking of Foods That Lower Blood Lipids" that guava is extremely rich in vitamins, and one guava can meet a person's daily requirement of vitamin C.

Vitamin C, as we all know, is a powerful antioxidant that can prevent free radicals from damaging blood vessels and break down cholesterol into bile acid, which is then excreted from the body along with waste to maintain blood vessel elasticity and prevent cardiovascular disease. Vitamin C also helps produce amino acids that metabolize fat.

One guava has only 150 calories. Eat it before meals to reduce your food intake.

How to eat guava correctly to help lose weight? One guava has only 150 calories, which is lower than the calories in a bowl of rice, and the rich crude fiber can bring a full sense of fullness. Eating guava before meals can reduce food intake. The fiber can also stimulate gastrointestinal motility, eliminate toxins and waste in the intestines, and reduce fat absorption.

Although guava is low in calories and high in nutrition, it is not suitable to replace regular meals. Although fruits can easily make you feel full, they can also easily make you feel hungry, and eating only fruits will lead to an imbalance in your nutritional intake. If you want to lose weight, it is best to eat fruits with normal but reduced amounts of food.

The following is an introduction by nutritionist Chen Yanfu to a "Guava Kiwi Juice" that has the effects of nourishing the skin and reducing fat and preventing cancer. It is for your reference. You may want to try making it during the Chinese New Year to reduce fat absorption.

【Guava kiwi juice 1 serving】

Ingredients: 100 grams of guava, 1/2 kiwi fruit, 1 cup of cold boiled water.

Seasoning: 3 tablespoons orange juice, 1 tablespoon lemon juice and 1 tablespoon honey.

practice:

1 Wash the fruits; peel the kiwi, remove the seeds from the guava, and cut them into small pieces.

2 Put all the ingredients and seasonings into a blender and blend until smooth.

Many people like to eat pickled guava, but does eating it in this way destroy its nutritional value? Pickled guava can indeed remove the astringency, but the precious vitamin C is also destroyed in the production process, and plum powder can easily cause the sodium intake to exceed the standard. It’s okay to eat pickled guava occasionally to satisfy your craving, but if you want to get the complete nutrients of guava, it’s better to eat fresh fruit.