Climb stairs to lose weight! Keep doing it to get beautiful legs

[Key Points]: Climbing stairs can exercise your body and also slim your legs. How to climb stairs correctly determines the effect of exercise. This article will introduce how to slim down your legs by climbing stairs.

Having a pair of slender and long legs is the dream of many women. How should you climb stairs to achieve the greatest leg-slimming effect?

1. Suitable people for climbing stairs

Although climbing stairs is good, it is not suitable for everyone, including pregnant women, patients with knee injuries, and elderly people with osteoporosis.

2. Correct posture for climbing stairs

Lean forward slightly and swing your arms as you step. Start slowly at first, then gradually speed up your pace and extend the time after a while. Don't climb too fast. When going down stairs, you should land on the forefoot first to prevent damage to the knee joints. Massage your knee joints to relax them after climbing stairs. You can also do some half-squats and stand-ups to exercise your knee joints.

3. Stair climbing to slim your legs

If you find climbing stairs too boring, you can do this leg-slimming exercise on the stairs. Step onto the step with your right foot first, squat slightly, and be careful not to bend your knee beyond your toes. Place your center of gravity on your right foot, lift your left leg outward, and stay at the highest point for 5 seconds before lowering your left foot to the ground. Do this a few times and then switch feet.

4. Frequency of stair climbing

Stair climbing exercise should be done for 30 minutes each time, 4 times a day. Just take one step at a time at first. Once your body gets used to it, you can move up to two steps at a time. This is more effective in exercising the muscles in your buttocks and back thighs. After 2 weeks of persistence, you can slowly increase the time you spend climbing stairs.

Source: 39 Health Network www.39.net

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