Apples are delicious and can help you lose weight easily

[Key Points]: It is well known that apples are good for weight loss. However, eating apples every day will inevitably be too harsh on your stomach. The editor recommends various ways to eat apples below, allowing you to eat delicious food and lose weight easily!

1. Baked Apple Chips

Ingredients: Apple

Method: Cut the apples into 3mm thick slices and soak them in water for about 15 minutes. Place them on a baking tray, cover with a baking cloth or baking net, and bake in the oven at 100 degrees for about 2 hours. After cooling, sprinkle with powdered sugar or salt according to personal taste and you can use it.

2. Steamed Tremella with Apple

Ingredients: 1 apple, 10g Tremella, 5g wolfberry, honey to taste

Method: rub the apples with salt and wash them clean; soak the white fungus and wash the wolfberries; cut the apples and remove the seeds; put the apples on a plate and put the white fungus and wolfberries on the apples; steam them in a steamer for 15 minutes and drizzle with honey after serving.

3. Apple, Hawthorn and Sweet Potato Soup

Ingredients: 1 apple, 150 grams of sweet potato, 100 grams of hawthorn, and appropriate amount of rock sugar.

Method: Wash and peel the apples, cut into small pieces; wash and cut the hawthorns in half, and remove the cores; wash and peel the sweet potatoes, and cut into small pieces. Then, put the apples, sweet potatoes, hawthorns and rock sugar into a stewing pot, add 700ML of water, put it in the pot and stew it for 1 hour before eating.

4. How to make apple pancake

Ingredients: 1 apple, 2 eggs, 50 grams of flour, a small piece of butter, a little vegetable oil and sugar

Method: Peel and core the apples, then cut into small cubes; heat butter in a pan; pour in the diced apples, add a little sugar, and stir-fry until softened, then set aside; add a little sugar to the eggs, stir well, then add a little flour to make an egg batter. The batter should not be too thick, but thinner, so do not add too much flour, otherwise it will be difficult to make pancakes; apply a thin layer of oil on the pan, pour in the egg batter and spread it into round pancakes; when it is almost solidified, turn to low heat, add the fried diced apples on one side, then cover with the other half of the pancake; turn off the heat, and heat it with the residual heat for a while.

5. Apple Cider Vinegar

Ingredients: Apple, rock sugar, vinegar

Method: Wash the apples and wipe off the water on the surface with kitchen paper; cut them in half and then cut into several small pieces; put them into a clean, water-free and oil-free glass bottle, add a layer of apples and a layer of rock sugar until it is full; pour in rice vinegar and cover with a plastic bag; cover with the lid and seal it for more than three months. It would be better to pour it out and filter it before drinking, and add some fresh apple juice.

6. Raisin Apple Porridge

Ingredients: Apples, raisins, rock sugar

Method: Wash the apples, peel and cut into pieces; soak the rice in cold water for 30 minutes, wash the raisins, put them into a boiling water pot together with the apples, and cook until it becomes thick. Finally add rock sugar for seasoning.

7. Apple and Corn Soup

Ingredients: apple, cornmeal, rock sugar, water

Method: Peel the apples and cut them into small pieces; add appropriate amount of cold water to cornmeal to make a thin paste and set aside; put the apple pieces into a pot, add water and rock sugar and cook for 10 minutes; pour in the cornmeal paste, stirring while pouring; continue to cook on low heat for 2 minutes and serve.

8. Red bean and longan soup with apple

Ingredients: apple, red bean, longan, honey

Method: Soak the red beans for 15 minutes, then boil them with longan. After the red beans are cooked, peel and core the apples, cut them into small pieces, and put them into the red bean and longan soup. Cook for a while and then turn off the heat. Pour into a bowl, add appropriate amount of honey and serve.

Source: 39 Health Network www.39.net

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