Weight loss exercise list: lose fat in the spring

[Key Points]: It has been a while since the beginning of spring. Is spring far away? If you want to lose weight, take action now! The following is a list of weight loss exercises to help you lose fat in the spring!

Weight loss exercise ranking:

1. Swimming → 800 calories

Calories burned: About 800/hour

Swimming is the best way to lose weight through exercise because it uses almost all the muscles in the body. Besides this, swimming also produces positive psychological emotions because it is an enjoyable activity. You no longer feel the burden on your body in the water, which has a relaxing effect. What's more, swimming is good for the health of your heart and lungs.

2. Ice Hockey → 700 calories

Ice hockey is a sport played by teams of six using sticks and a puck. Score a goal on the match goal. It is an exciting sport that often involves physical contact at high speeds. Ice hockey is played in indoor skating rinks, which are surrounded by fences, with goals at both ends and a goal area in front of each goal.

Calorie consumption: 700 calories/hour, which is the highest calorie consumption among indoor sports, equivalent to consuming a portion of ham rice.

Sports effect: Ice hockey develops players' strength, endurance, speed, skills, decisiveness and bravery.

3. Running → 600 calories

Calories burned: 600/hour

If you want to lose weight, run! A brisk run can help you feel like you're getting rid of extra weight and relieve stress. Running doesn't have to take up a lot of time or money, and you can do it in a lot of places, such as around the block, in the park, or at the stadium. If you stick to it for 30 minutes every day, after two weeks you will find that walking feels very easy and you won’t feel any weight. But one thing to note is that you should choose a good pair of running shoes when jogging, so as to protect your joints and ankles, thereby achieving the effect of healthy weight loss.

4. Dancing → 600 calories

Calories burned: 600-800/hour

Dancing can train your entire body and shape a perfect figure. Besides that it's a great way to relax. When you have a little free time, you can play your favorite music at home and dance your hands and feet. Or join a dance class, club, etc. Try to dance for an hour every day, and all the muscles in your body will be exercised.

5. Cycling → 500 calories

Calories burned: 500-1000/hour

Depending on how fast you pedal, you can burn a few calories while also being a very enjoyable outdoor activity.

6. Playing tennis → 500 calories

Calories burned: 500-1000/hour

A very heart-healthy sport is playing tennis. It will give your arms and legs a solid workout in a short period of time. Tennis can also help women who want to lose weight in their abdomen. If they exercise at least three times a week and stick to it for two months, they will see obvious weight loss results.

7. Rope skipping → 440 calories/min

Skipping rope is also very effective in burning fat. Skipping rope for 30 minutes can consume 440 calories. Assuming that losing 1 kg of fat requires 7,200 calories, you can lose 1 catties of fat by skipping rope in less than 5 hours.

8. Walking → 360 calories

Calories burned: 360/hour

Have you ever heard the phrase “walking builds beautiful legs”? Yes, walking is an effective cardiovascular exercise that can help you stay in shape and improve your digestive system. Walking can be done anywhere. Walking for 30 minutes every day can achieve the effect of burning fat.

9. Golf → 360 calories

This sport, once known as an aristocratic sport, is now quite popular. The cost of buying equipment and renting a venue is not much more expensive than tennis, and once you learn it, you may become addicted.

Calorie consumption: The calories consumed by playing on the driving range are far more than those consumed on the court, about 360 calories/hour, which is equivalent to the calories consumed in a bowl of century egg and lean meat porridge.

Sports effect: The etiquette on the court cannot be used indoors for the time being, but swinging is very helpful for exercising the flexibility of the upper body, especially the waist and arms.

10. Hula Hoop → 300 calories

Calories burned: 300-500/hour

Hula hoops are not uncommon, and it is estimated that most women have one at home. Hula hooping for 30 minutes every day can help you flatten your belly. When you feel tired, you can play some music, which will help you maintain a happy mood during exercise.

Source: 39 Health Network www.39.net

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