Get rid of the curse of premenstrual edema! How to Eat Fresh Vegetable Soup to Reduce Swelling

Before every menstrual period, problems such as edema, bloating, and constipation are always there, making people feel unbearable? Chinese medicine practitioners say that it is actually very simple to improve the common premenstrual bloating and puffiness. You may wish to use the menstrual cycle, which is closely related to endocrine and hormone secretion, to implement the "menstrual cycle weight loss method" and combine it with medicated food that helps to eliminate water and promote diuresis to achieve twice the result with half the effort.

Feeling swollen before your period? Slow metabolism is the main reason

Chinese medicine practitioner Chen Meifei said that the diet and exercise regimen will vary greatly depending on the menstrual stage. Especially in the week before menstruation, women are prone to premenstrual syndrome symptoms such as breast pain, constipation, acne, and irritability. In addition, due to the decrease in metabolic rate, they often experience water retention. In addition, their appetite increases, and they do not avoid certain foods and resist the temptation of sweets and high-calorie foods, which leads to a large accumulation of calories and water, making them look fat and swollen.

In order to avoid the weight loss plan from being ruined during the follicular phase before the onset of menstruation, female friends who want to lose weight and control their weight are advised to be particularly careful in their daily diet and avoid eating high-starch and high-sugar foods; increase the intake of seasonal fruits and vegetables that are rich in water content to achieve the effects of drainage, diuresis, swelling reduction, and bowel moisturizing and dehumidification.

Diuretic and reduces edema! Eat fresh vegetable soup to reduce swelling during the follicular stage

Chinese medicine practitioner Chen Meifei designed a "de-swelling fresh vegetable soup" that has a refreshing taste, is easy to prepare, and is full of satiety. It uses common Chinese medicine ingredients for removing dampness and reducing edema, such as plantain seeds and lotus leaves, as well as Ophiopogon japonicus and mint that help relieve premenstrual syndrome problems such as diarrhea and breast pain, combined with vegetables such as colorful peppers and pleurotus eryngii. It can not only satisfy the appetite that emerges before the menstrual period and increase satiety, but also has the effect of eliminating edema.

★ Fresh vegetable soup for reducing swelling

Material:

Medicinal materials: 3 qian of Plantago seed, 2 qian of lotus leaf, 1.5 qian of mint, 3 qian of Ophiopogon japonicus, 2000C.C of water.

Vegetables: 15 grams each of red pepper, yellow pepper, and green pepper, 20 grams of king oyster mushroom, 20 grams of cauliflower, and 20 grams of carrot.

practice:

1. Wash and cut red pepper, yellow pepper, green pepper, king oyster mushroom, cauliflower and carrot into pieces for later use.

2. Rinse the herbs briefly to remove impurities, put them in a sack, put them in a pot with 2000cc of water and boil until about 1500cc of water remains.

3. Then take out the herbal bag, add the chopped vegetables, and simmer over low heat until the vegetables are cooked through. Add appropriate amount of salt to taste and serve.

Effect:

Plantago seeds and lotus leaves help reduce edema; mint can soothe the liver and regulate qi, relieving chest pain and discomfort before menstruation; Ophiopogon japonicus has the effect of moistening the intestines and relieving dryness; combined with a variety of vegetables rich in dietary fiber, it can help improve constipation, edema, chest pain and other uncomfortable symptoms caused by premenstrual syndrome.

【Tip from Chinese medicine practitioners】:

Chinese medicine practitioner Chen Meifei emphasized that the "menstrual cycle weight loss method" is based on the menstrual cycle, and whether the menstrual period is regular or not is a very important prerequisite. It is recommended that those with irregular menstrual periods should not do it rashly. Instead, they should seek professional medical advice to find out the cause of the menstrual disorder, rule out the possibility of gynecological diseases and endocrine disorders, and fundamentally adjust their physical constitution. This is the fundamental way to lose weight and is more reliable.