Watch HSD weight loss dance by famous choreographer Xie Jinyan

Electronic music queen Xie Jinyan's ever-changing dance steps are dazzling. The choreographer Lin Jiahui, who plays the magician behind the scenes, recently created a trendy and popular "HSD Healthy Weight Loss Dance" for the "Second Online Weight Loss Competition" hosted by a pharmacy, so that people who want to lose weight can follow the movements and successfully lose weight.

Following the first online weight loss competition three years ago, which allowed contestants to lose an average of 8.2KG of fat per person and the first place winner lost 18.7KG in two months, the creative online weight loss competition is officially entering its second year this year. What has attracted attention is that the new and popular "HSD Healthy Weight Loss Dance" created by Xie Jinyan's exclusive choreographer Lin Jiahui will be unveiled to the public!

HSD healthy weight loss dance improves fat loss effect

Lin Jiahui revealed that the difference between this dance and other slimming exercises is that it is designed to allow different parts of the body to exercise at the same time. When the whole body is pulling, the energy consumed and the fat burned will be much greater than when a single part is exercised, making weight loss more efficient. At the beginning of the choreography, more complex and broken beat movements were planned, but this did not meet the learning needs of the general public. So considering that everyone can dance, we adjusted it into the current weight loss dance which seems simple but is not simple.

This "HSD Weight Loss Dance" lasts more than 4 minutes. Lin Jiahui said that we practiced and choreographed very hard, and we all lost weight after dancing. This shows that if everyone can dance with their heart, no matter how graceful the movements are or how the limbs are moved, there will be results. As for the funny part in the middle, it was because I hoped that when more than two people dance, there would be some interaction and a feeling of mutual encouragement.

Preventive medicine for obesity: Eliminating obesity risk factors

Many civilization diseases are related to obesity, and obesity is also partly related to work factors, stress, and lifestyle. Dr. Xie Yijun from the Department of Environmental and Occupational Medicine serves as a professional judge for this online weight loss competition. Dr. Xie Yijun said that in the preventive medicine of obesity, the initial prevention is to use good living habits to reduce or eliminate obesity risk factors and eliminate diseases caused by obesity. To avoid obesity, you must pay attention to maintaining good living habits, which simply means eating right, exercising appropriately, and making mental adjustments.

After passing the initial screening and auditions, applicants for the second online weight loss competition will enter the semi-finals. 20 contestants will receive unified health education guidance from the organizer and co-organizers, with the focus on the concept and correct methods of healthy weight loss. At the same time, the event website will also promote to the public the benefits of healthy weight loss and happy slimming without dieting or taking medicine. Su Xiaofeng, chairman of the organizing pharmacy, said that 1.2 million prize money has been prepared and is waiting for those who are interested in winning the weight loss competition grand prize.

The Second Online Weight Loss Competition