Beautiful slimming! 4 essential vitamins

As we all know, vitamins play an irreplaceable role in women's appearance. The vitamins contained in various fruits are the best source of nutrition for women's beauty and promoting fat metabolism. If people want to lose weight healthily and have a good complexion, the following four vitamins are essential in their daily diet.

Vitamin A - Bright Eyes and White Teeth

Effect:

1. Maintain normal visual response.

2. Maintain the normal morphology and function of epithelial tissue.

3. Maintain normal bone development.

4. It can maintain the function of skin cells, make the skin soft and tender, and has anti-wrinkle and anti-wrinkle effects.

5. Lack of vitamin A will reduce the function of epithelial cells, leading to decreased skin elasticity, dryness, roughness and loss of luster.

Food sources of vitamin A:

To obtain vitamin A, in addition to dairy products, animal liver, kidney, eggs, and cod liver oil, you can also supplement it by eating more brightly colored vegetables and dark green vegetables. For example, celery, pumpkin, radish and other fruits are rich in vitamin A, among which carrots are the best. Eating more of them can not only restore rough skin to normal, but also cure night blindness and lower blood pressure.

Vitamin C - prevents spots and wrinkles

Effect:

1. Promote the biosynthesis of collagen. It is beneficial to faster healing of tissue wounds.

2. Promote the metabolism of tyrosine and tryptophan in amino acids and prolong body life.

3. Improve the utilization of iron, calcium and folic acid.

4. Improve the metabolism of fats and lipids, especially cholesterol, and prevent cardiovascular diseases.

5. Promote the growth of teeth and bones, prevent gum bleeding, and prevent joint pain, back pain and leg pain.

6. Enhance the body's ability to resist stress and immunity to the external environment.

7. A strong water-soluble antioxidant that mainly acts in the aqueous solution in the body.

8. Strengthen connective tissue.

9. Promote the synthesis of collagen and prevent gum bleeding.

In addition, vitamin C is very effective in preventing and treating dark spots and freckles. There are pigment stem cells under the skin's epidermis. These cells will produce pigments when stimulated. If the content is too much and cannot be excreted, it will be deposited in the skin and form dark spots and freckles.

If you take enough vitamin C, you can inhibit the pigment stem cells from secreting excessive pigments and only produce the necessary amount. You can also quickly excrete the excess pigment from the body to maintain normal metabolism. In addition, the antioxidant reducing effect of vitamin C can also promote the reduction of pigments to colorless.

Food sources of vitamin C:

Cherries, guava, red peppers, broccoli, oranges, persimmons, strawberries, kiwis, etc.

Vitamin B1 - Keeps you energetic

People who often eat out are most likely to lack vitamin B1 because the vitamin B1 contained in foods such as noodles outside is almost zero.

Effect:

1. Promote growth.

2. Help digestion, especially the digestion of carbohydrates.

3. Improve mental state; maintain normal activities of nervous tissue, muscles and heart.

4. Reduce motion sickness and seasickness.

5. It can relieve the pain after dental surgery.

6. It helps in the treatment of herpes zoster.

Food sources of vitamin B1:

Yeast, rice bran, whole wheat, oats, peanuts, pork, most types of vegetables, wheat bran, milk.

Vitamin B2- deficiency can cause mouth sores

Effect:

1. Promote development and cell regeneration.

2. Promote the normal growth of skin, nails and hair.

3. Help eliminate inflammation in the mouth, lips and tongue.

4. Improve vision and reduce eye fatigue.

5. Interact with other substances to help the metabolism of carbohydrates, fats and proteins.

Do you often have problems with the mucous membranes of your lips, tongue, and eyes? Do you have problems such as stomatitis, angular cheilitis, bloodshot eyes, mental confusion, dry skin, and excessive hair loss? If you have two or three of these symptoms, there is no doubt that you have been deficient in vitamin B2 recently. You must pay more attention to it, otherwise the situation will worsen. Vitamin B2 is water-soluble. According to health statistics, this is the vitamin that people are most lacking in.

Source: 39 Health Network www.39.net

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