Rely on witch soup to lose weight during the New Year's holiday. 6 kinds of vegetables that don't make you fat

The countdown to the Lunar New Year has begun, and right now, it's like a marathon of dining gatherings. Every time I see a sumptuous meal, I can't help but want to have a big meal. It's hard not to gain weight after such a big meal. During the Chinese New Year, every meal consists of meat and fish. Eating too much greasy food will not only cause excessive calories, but also cause indigestion. The popular Korean witch soup is made by boiling 6 different kinds of vegetables. It is a good way to help the body purify and detoxify. It does not need to be done for a long time. The results can be seen in about 3 to 7 days. It is suitable for people who love to drink soup and like vegetables.

Korea's popular witch soup contains 6 kinds of vegetables and is low in calories and has no burden. (picture/)

6 vegetables high in fiber and low in calories

Witch soup is made with vegetables as the main ingredients, including carrots, cabbage, onions, tomatoes, bell peppers, and celery. It can maintain a sense of fullness and suppress appetite. Nutrients include vitamins A, B, C, D, E, as well as minerals such as potassium, iron, and folic acid that help the body excrete sodium.

• Carrot: Rich in vitamin A, carotene, and crude fiber, it increases a sense of fullness.

• Cabbage: It is antioxidant, rich in dietary fiber, and is a stomach-friendly food. Eating more of it can detoxify and eliminate stool.

• Onion: Studies have shown that onion can help break down fat, prevent artery and cardiovascular diseases, and lower cholesterol.

• Tomato: Tomato contains high amounts of vitamin C and can lower cholesterol and blood pressure. It is one of the world's top 10 super foods.

• Bell peppers and celery: These vegetables are also rich in vitamins and can make people feel full.

There are two ways to choose from when using the Witch Soup Weight Loss Method. One is to drink only Witch Soup for 2 days on the weekend as a bowel cleansing and detoxification method. The other is to drink only Witch Soup for 1 week, which can be combined with other foods, but every meal must include Witch Soup.

Although the body can be balanced through the witch soup, the calorie intake is too low, only about 800 calories, so it is best not to do too strenuous exercise to avoid lack of physical strength. In addition, it is best not to drink alcoholic or stimulating beverages. You can drink fruit juice or milk to avoid gastrointestinal discomfort due to stimulating beverages when the body's absorption capacity increases due to a low-calorie diet.

Tomato is one of the top 10 superfoods, which increases satiety and has many health benefits. (Photography by Lai Yizhou)

Witch Soup

Ingredients: 8 cups of chicken soup, half a cabbage, 1 carrot, 1 tomato, 1 onion, 2 celery stalks, sea salt, peppercorns, and bay leaves.

1. Pour the chicken broth into a pot of appropriate size and bring to boil.

2. Cut the cabbage, radish, onion and celery into appropriate sizes, add the bay leaves and cook them together.

3. Blanch the tomatoes and add them to the soup.

Season with sea salt and pepper.

【Witch Soup Demo Menu】

Breakfast on the first day : 1 bowl of witch soup and 1 apple. Lunch: 1 bowl of witch soup, 1 grapefruit. Dinner: 1 bowl of witch soup, 1 plate of cherry tomato salad.

Breakfast on the second day : 1 bowl of witch soup. Lunch: 1 bowl of witch soup, 1 plate of vegetable salad. Dinner: 1 bowl of witch soup and 1 plate of vegetable salad.

Breakfast on the third day : 1 bowl of witch soup and 1 apple. Lunch: 1 bowl of witch soup, 1 plate of cherry tomato salad. Dinner: 1 bowl of witch soup, 1 plate of kiwi salad.

Breakfast on the fourth day : 1 bowl of witch soup, 1 banana, 1 cup of low-fat milk. Lunch: 1 bowl of witch soup, 1 banana, 1 cup of low-fat milk. Dinner: 1 bowl of witch soup and 1 banana.

Breakfast on the fifth day : 1 tomato, 1 cup of milk. Lunch: 1 tomato, 100 grams of chicken breast or tenderloin. Dinner: 1 bowl of witch soup, 1 tomato, 100 grams of chicken breast.

Breakfast on the sixth day : 1 plate of vegetable salad, 1 cup of milk. Lunch: 1 bowl of witch soup. Dinner: 1 bowl of witch soup, 100 grams of tenderloin steak, 1 plate of vegetable salad.

Breakfast on the seventh day : 1 bowl of brown rice and 1 plate of vegetable salad. Lunch: 1 bowl of witch soup, 1 cup of milk. Dinner: 2/3 bowl of brown rice, 1 plate of vegetable salad.

★《Eating this way to lose weight》Red apple diet