Armpit fat is so annoying! 3 NG habits

Photos that hold many memories taken with friends, lovers and family. Please confirm again. Have you ever taken a photo of your armpit fat that makes you think, “Is this so!?” When wearing sleeveless or short-sleeved tops, many people only pay attention to the thickness of their arms but fail to notice the fat under their armpits. It is common for people to be so shocked by the photos they take that they want to look away. What’s even more sad is that if you have fat under your armpits, you’ll look twice as old. People who have the following habits are prone to accumulate fat under their armpits and should pay special attention.

The lumps of fat under the armpits are so annoying. Getting rid of some habits in your life can help improve it! (Photo provided by / Beautiful Ninja)

3 bad habits that cause armpit fat

(1) Poor posture

People with poor posture and hunchbacks have crooked shoulder blades, which can cause fat to accumulate in the back and armpits. People who work on computers for long periods of time should pay attention to stretching their back muscles.

(2) Wearing ill-fitting underwear

Wearing a bra that is smaller in size will squeeze out your breasts and turn them into excess fat. The size of underwear will vary depending on the design and style, so be sure to measure the size when buying in a store. "I am this!" It is very dangerous to firmly believe that you are this size.

(3) Lymphatic obstruction

The lymphatic system has the function of expelling unwanted substances from the body. If the lymph nodes are blocked, it is easy to gain weight. Especially if the lymph nodes in the armpits are blocked, it is easy to gain weight on the back, arms and armpits. Since the fat under the armpits is mostly sagging caused by fat rather than muscle, it can be improved by increasing muscle through exercise. Next, we will introduce simple exercises that can help you get rid of armpit fat.

(Photo provided by / Beautiful Ninja)

3 simple exercises to get rid of armpit fat

(1) Movement on the train

1: Hold the pull ring with one hand and bend your elbow at 90 degrees.

2: Slide the arm holding the pull ring from the side of the body to the center

Perform this movement 10 times on each side.

(2) Using the movement of a chair

1: Stand in front of a chair facing backwards, hold the back of the chair with both hands, and move your buttocks towards the back of the chair.

2: Place your upper body parallel to the back of the chair, bend your knees at 90 degrees, tighten your armpits, and put your whole body weight on it (10 times)

(3) Perform lymphatic massage 1: Bend your arms at 90 degrees

2: Use your other hand to gently stroke the hollow of your armpit toward your heart.

3: Draw a circle in the hollow of the armpit

If you have the thought "I want to get rid of the fat under my armpits right now", bend forward and push the fat into the bra cup! If left alone, the armpit fat will continue to increase. There are still opportunities to show off your arms in Taiwan in October, so why not start exercising now?

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