Girls can burn fat by skipping rope in winter! 5 tricks you must know

Cold weather is not suitable for outdoor sports, so skipping rope at home is a good choice. Why do you skip rope in winter? Research has found that skipping rope has benefits such as weight loss and fat burning, anti-aging, brain health, stress relief, and disease prevention. It is especially suitable for women. It is both bodybuilding and fitness, and it can be done anytime and anywhere without going out. As for when is the best time to skip rope? It is recommended to choose the time when the human body is in the best state of activity and in better spirits, approximately between 3 pm and 8 pm.

Studies have found that skipping rope has benefits such as weight loss, anti-aging, brain health, stress relief, and disease prevention, and is especially suitable for women.

Many women want to know whether skipping rope can help them lose weight? Studies have found that skipping rope can consume about 1,300 calories per hour, which is equivalent to jogging for 3 hours or aerobics for 2 hours. This exercise can achieve the effect of burning a lot of fat and is less likely to gain weight again. Jumping rope can also make muscles more elastic, and doing stretching exercises after exercise can make the body curves more shapely and beautiful, so many women are eager to try it.

Correct rope skipping to burn fat and lose weight precautions:

1. Correct posture for skipping rope

Maintain steady, rhythmic breathing when skipping rope. Keep your upper body balanced and do not sway from side to side. The body should be relaxed and the movements should be coordinated. Start by jumping with both feet together, then transition to jumping with alternating feet. Don't jump too high when jumping rope, just enough for the rope to pass through. Try to choose a mode in which both feet land at the same time or jump while running; when jumping rope, you need to relax your muscles and joints, coordinate the force of your toes and heels, and use the forefoot to jump and land. Remember not to land on the entire sole of the foot or the heel to reduce brain concussion, which may even cause ankle fractures.

2. Avoid using a hard surface for skipping rope

When skipping rope, you can choose a lawn, wooden floor or dirt ground with moderate hardness. Do not skip rope on concrete to avoid sprains.

3. Jumping rope should be gradual

In order to avoid sports injuries and excessive cardiopulmonary load, it is best to practice skipping rope step by step. The speed and length of skipping rope should also be determined according to personal circumstances. Start by exercising for 5-10 minutes each time, and then gradually extend the time. The time for skipping rope should not be too long. You should take a break after jumping for 2-3 minutes.

4. People who are too fat should not skip rope

Rope skipping is a relatively intense sport. People who are overweight, that is, those with a body mass index (BMI) of more than 30, should not choose rope skipping. It is recommended that they choose other more moderate sports to avoid damage to the knee joints. This is because obese people can easily put excessive pressure on the leg or ankle joints when jumping, leading to sports injuries.

5. Do stretching exercises after skipping rope

Do not stop immediately after jumping rope. You should continue jumping rope or walking at a slower speed for a while, and then stop after your heartbeat gradually returns to normal. It’s best to do some stretching and cool-down exercises afterwards.