Bananas help with weight loss, "this ingredient" is the star! Dr. Liu Boen: Five must-know benefits of resistant starch

When you are constipated, you immediately think of eating a banana to moisten your intestines and relieve constipation; or when you are depressed, you also think of eating a banana to relieve your worries. Most people think that bananas are fruits. In fact, bananas contain starch, and it is "resistant starch" which is very good for helping lose weight. Liu Bowen, a famous weight loss doctor, said that bananas have five major benefits because they are rich in resistant starch.

Why can eating bananas relieve worries? Obesity and weight loss specialist Dr. Liu Boen pointed out that "eating banana peels after a breakup" should not be considered a joke, as it actually has a basis. Banana peels are rich in norepinephrine, which helps break down fat and promotes metabolism, and also helps with weight loss. It can be said to be a natural "happy food" with no side effects.

Bananas are high in serum hormones, like natural Prozac

At the same time, bananas are rich in serum hormones, which can increase the metabolic rate and ease brain nerve emotions. At the same time, rich serum hormones can relax the mood and relieve depression. Therefore, bananas are known as natural "Prozac" medicinal fruits. Green bananas are rich in dietary fiber, which can help lose weight, increase gastrointestinal motility, and have a better weight loss effect.

Why can eating bananas help you lose weight? In addition to serum hormones, bananas are also rich in carbohydrates, vitamins, minerals, pectin, and trace elements such as potassium and zinc. Potassium ions can enhance muscle strength and endurance, zinc can enhance vitality, and sugar can be quickly converted into glucose. Therefore, bananas are one of the most suitable foods for athletes.

Dr. Liu Boen also pointed out that bananas contain a large amount of "resistant starch", which is not easily broken down by digestive enzymes. It has a feeling of fullness and can inhibit obesity.

Bananas are rich in resistant starch, which can inhibit obesity

In addition, Dr. Liu Bowen also pointed out that bananas contain a large amount of "resistant starch", which is not easily broken down by digestive enzymes. It has a sense of satiety and can inhibit obesity. When using bananas to lose weight, it is recommended to choose green bananas, mix them with yogurt or green tea, and eat them as modern meals. It is best to blend them into juice and drink it together with the banana peel, which can help cool down in the summer and stay away from obesity.

Generally speaking, green bananas are astringent and most people cannot eat them raw. Qiu Yongfeng, a banana farmer in Linluo Township, Pingtung, crushes and filters green bananas with the skin on to make "banana resistant starch", which is considered an alternative highly usable dietary fiber because it can help control weight. The so-called "resistant starch" refers to starch and its secondary products that are difficult to digest in the small intestine. This is because the structure of resistant starch is not easily cut by digestive enzymes.

Bananas are rich in resistant starch and have 5 benefits

1. Can help lose weight:

Resistant starch has similar functions to dietary fiber, and is extremely low in calories and has a feeling of fullness. It can promote post-meal lipid oxidation, reduce fat accumulation, and assist in weight loss.

2. Can regulate blood sugar:

Resistant starch is digested very slowly, which can improve the problems of postprandial hyperglycemia and hyperinsulinemia and help maintain blood sugar stability. It is suitable for people with unstable blood sugar or high blood sugar.

3. Prevents colorectal cancer:

Resistant starch can be fermented and absorbed by bacteria in the colon. The fermented metabolites maintain the acidic environment of the intestine, promote the decomposition and excretion of toxins, and prevent colorectal cancer to a certain extent.

4. Improve intestinal health:

Like dietary fiber, resistant starch can directly enter the large intestine and be broken down and utilized by probiotics, helping the growth of beneficial bacteria and thus maintaining healthy intestinal function.

5. Lowers Cholesterol:

A diet high in resistant starch can effectively lower blood cholesterol and triglycerides, prevent arteriosclerosis, help cardiovascular health, and have a positive effect on calorie control and blood sugar control.