Losing weight but can’t control your appetite? 5 ways to stop cravings and lose weight easily

Obesity is a health killer! Many people want to lose weight successfully, but they find that they cannot control their appetite well and cannot help eating high-calorie foods, which makes losing weight more difficult. The American health information website "Live Strong" provides several tips to help people break the habit of gluttony, helping those who want to lose weight but love to eat solve their problems!

5 ways to stop cravings

1. Brush your teeth to keep them fresh

Although it is said that you should brush your teeth and rinse your mouth after meals, if you want to suppress your appetite, you should brush your teeth as soon as you want to eat! The fresh smell of toothpaste will dilute the brain's appetite, so when you suddenly feel greedy and want to eat, using mouthwash or brushing your teeth with toothpaste can help reduce your appetite.

2. Out of sight, out of mind

Modern people go online every day, whether on social networking sites such as Facebook, Twitter, or photo-sharing apps such as Instagram, they can see photos of delicious food shared by friends. These visual images are actually factors that stimulate people's appetite. A 2009 Yale University study also confirmed that television advertising is a factor in children's addiction to snacking. Therefore, the best strategy is to “out of sight, out of mind”. Don’t browse food blogs or cooking websites too often, and don’t stockpile snacks and biscuits at home, as you may just eat them and find it hard to break the habit of craving for them.

3. Distract

Usually people want to eat snacks when they are bored, extremely anxious, irritable, or want to escape from work. Try to do something else to distract yourself from the urge to eat; in addition, when you are hungry, you will randomly look for snacks to fill your stomach. Nutritionists suggest that you try taking a 20-minute walk outdoors, or changing your environment, listening to some music, or climbing stairs to help divert your cravings.

In addition, you can also reduce the chance of snacking by changing the location of food. For the sake of employee health, Google headquarters once moved the most popular M&M chocolate beans from the desk to a less conspicuous location, and replaced beverages with mineral water and placed them in the first row of the freezer, successfully reducing the proportion of employees choosing high-calorie snacks.

Nutritionists suggest that you try taking a 20-minute walk outdoors, or changing your environment, listening to some music, or climbing stairs to help divert your cravings.

4. Record your food list

Have you ever written a diary? In addition to recording your mood, a diary can also be used as a tool to record your daily diet. Through the process of writing, the human brain will recall and think again, and when you eat snacks, you usually don’t think about it, so keeping a diet record can help you be alert.

5. Eat more protein at all three meals

With a balanced intake of nutrition from three meals, the desire to eat snacks will be greatly reduced. Among them, protein is the most filling and it is also an essential nutrient for the human body. Therefore, try to get enough protein in three meals to provide the body with enough energy. The chances of hunger between meals will be reduced, and naturally you will be less likely to eat snacks.

Try to get enough protein in your three meals to provide your body with enough energy and reduce the chance of feeling hungry between meals.

If you have to eat some candy to satisfy your craving, then at least you should know how to control the amount. Choosing small packages of biscuits with smaller portions will be healthier than eating a whole bag of snacks. Cutting a piece of cheesecake into 4 small pieces and sharing them with office colleagues or friends around you is also a good way to reduce guilt.