Causes of nighttime vulvar itching

Causes of nighttime vulvar itching

Some women have severe vulvar itching at night, which seriously affects their sleep quality. This is mainly because the underwear is not breathable, the sleeping environment is too humid, the diet is unreasonable, and the underwear is changed too long. These reasons will cause the vulvar itching symptoms to worsen and seriously affect normal life and work. In daily life, female friends should develop good living habits and pay attention to personal hygiene. Underwear must be changed regularly and cleaned in time to prevent bacterial infection. Get rid of bad habits, do not use allergic hygiene products, and take good care of your body.

Poor breathability of underwear. Female friends should pay more attention when choosing underwear. It is especially important to choose cotton breathable underwear. It can make the vulva healthier and prevent bacteria from growing and infecting. Especially at night, many people have more severe symptoms of vulvar itching, mainly because the underwear has poor breathability.

The time to change underwear is too long. The time to change underwear is also very important. If the change time is too long, the bacteria will multiply more seriously, the vulva will be more damaged, and the itching will be aggravated. Therefore, when changing underwear, you must pay more attention to changing it regularly and the time should not be too long.

Third, unreasonable eating habits. If you always eat too spicy and greasy food for a long time in your daily life, it will cause serious irritation to your vulva, and your physical condition will get worse and worse. In order to avoid more severe symptoms of vulvar itching at night, you should adjust your eating habits in time, mainly eat light food, and eat more foods with higher nutritional value.

Fourth, the surrounding environment is too humid. When sleeping at night, pay attention to the living environment around you. If the environment is too humid, the vulvar itching will be more severe at night. In order to avoid this, we should dry the quilt more often, ventilate more, and clean, clean and disinfect the indoor environment regularly.