How to take care of your body after miscarriage

Women who have failed to take contraceptive measures or are not suitable for continuing pregnancy due to illness need artificial abortion. Within three months of pregnancy, artificial or drug-induced abortion is usually used to terminate the pregnancy. After terminating the pregnancy through these methods, women need to pay attention to many aspects, otherwise it will affect the recovery of the body. So how to adjust the body after abortion?

1. Get enough sleep every day: After an abortion, women are generally very weak, so avoid staying up late and get enough sleep every day.

2. Adjust your diet: Women should be careful not to eat raw, cold, spicy, or irritating foods, and instead eat more lean pork, beef, mutton, and other foods rich in protein and iron.

3. Appropriate activities: You need to rest in bed for a period of time after the abortion surgery, but you cannot always rest in bed. You need to take appropriate walks, do yoga and other relaxing exercises to avoid long-term bed rest that may cause blood accumulation in the uterine cavity.

4. Avoid lifting heavy objects and catching colds: You cannot perform heavy physical labor within half a month after the abortion operation, such as lifting heavy objects, moving things, etc. You must also keep warm to avoid catching a cold and increasing bleeding.

5. Keep the vulva clean and avoid sexual intercourse: After a miscarriage, the cervix has not yet completely closed and the endometrium has also been injured. Women should pay attention to keeping the vulva clean and hygienic, and change sanitary napkins and underwear frequently. You cannot take a bath within half a month after a miscarriage, you can only take a shower to avoid infection. Sexual intercourse is strictly prohibited within one month to avoid endometritis and pelvic inflammatory disease.

After an abortion, women should pay attention to regulating their bodies, get enough sleep every day, avoid eating spicy foods, and eat foods containing protein and iron to recover as soon as possible. They should also avoid overwork and keep warm. If vaginal bleeding after an abortion lasts for more than a week, accompanied by symptoms such as lower abdominal pain and fever, you need to go to the hospital for examination and treatment in time.