Why do I always have dysmenorrhea?

Dysmenorrhea is actually a common gynecological problem, which may be a trouble for female friends. Let us understand "What is the cause of dysmenorrhea?"

Dysmenorrhea is pain caused by uterine contractions, which usually occurs during or before menstruation. Severe menstrual pain is called dysmenorrhea, which may affect a woman's quality of life, including work and study.

The causes of dysmenorrhea may include gynecological diseases such as endometriosis, uterine fibroids, cervicitis, pelvic inflammatory disease, as well as lifestyle habits such as emotional instability, unbalanced diet, and lack of exercise.

In order to relieve dysmenorrhea, we can take the following measures: first, proper exercise. Moderate exercise can promote blood circulation and relieve dysmenorrhea; second, maintain a good work and rest schedule to avoid excessive fatigue which may aggravate dysmenorrhea; in addition, pay attention to a balanced diet, avoid spicy and irritating foods, and proper supplementation of vitamins and minerals can also help relieve dysmenorrhea.

If dysmenorrhea is severe or lasts for a long time, it is recommended to see a doctor in time to understand the specific cause of dysmenorrhea and take appropriate treatment measures, such as medication, physical therapy or surgery. At the same time, you should also pay attention to keeping a happy mood, avoiding excessive tension and anxiety, and relaxing yourself appropriately, which will help relieve dysmenorrhea.

For dysmenorrhea, you should understand the cause in time, adjust your lifestyle, maintain good living habits and mentality, and seek medical help in time if necessary. I hope every female friend can smoothly go through the menstrual period every month and stay away from the trouble of dysmenorrhea. I wish you all health and happiness!