What should I eat if I have secondary amenorrhea?

What should I eat if I have secondary amenorrhea?

Get more rest, don't stay up late, and use something easily digestible in your diet. Don't eat spicy food. Don't eat greasy or too salty food. Don't drink alcohol. Supplement fruits, vegetables and water appropriately. Don't be too nervous and stay comfortable.

Contraindications:

1. Avoid eating cold food. Eating cold drinks, cold dishes, cold fruits, cold water products and other foods can cause vasoconstriction, increase blood coagulation, and block menstrual blood, so they should be avoided.

2. Avoid foods that are not good for the nutrition of essence and blood. For example, garlic, kohlrabi, tea, white radish, pickles, mustard tuber, winter melon, etc. Eating too much will damage the production of essence and blood, resulting in a lack of menstrual blood and amenorrhea, so they should be avoided.

3. Avoid eating fatty and greasy foods. These foods contain high levels of protein, cholesterol, and fat. Eating too much can easily lead to excess nutrition in the body, further increasing fat accumulation, aggravating obesity, blocking the meridians, and preventing menstrual blood from flowing normally, so you should try to eat less or avoid eating them.

4. Avoid carrots. The dietary therapy for amenorrhea advocates eating less carrots, because although carrots are rich in nutrients, they can cause amenorrhea and inhibit ovarian ovulation.

If there is a lack of protein and vitamins, the endocrine gland function can be reduced, the pituitary gland can be inhibited from synthesizing and secreting gonadotropins, and the response of target organs to hormones can be reduced, such as the sensitivity of the endometrium to sex hormones. The main cause of amenorrhea is improper diet, such as partiality and picky eating, which leads to insufficient intake of protein, lipids and vitamins in food. Patients should undergo targeted dietary conditioning.