How to quickly solve dysmenorrhea? These few tips for treating dysmenorrhea (2)

What to eat for dysmenorrhea?

1. Red dates

We all know the benefits of red dates. They are rich in iron, vitamins and amino acids, which are essential trace elements for the production of hemoglobin. Red dates are easily digested and absorbed by the human body. Eating more red dates during menstruation can effectively improve anemia and physical weakness caused by excessive menstrual bleeding, and relieve dysmenorrhea.

2. Milk

Milk is rich in protein. Drinking a glass of hot milk during menstruation can relieve dysmenorrhea, stabilize the mind, and has an excellent effect on improving the body's resistance. At the same time, the tryptophan rich in milk can relieve tension, stabilize the mind, and prevent people from having a stronger fear of dysmenorrhea.

3. Peach kernel

Peach kernel tastes bitter and sweet, and has the effects of breaking blood, moistening and lubricating the intestines. Peach kernel has anti-inflammatory effects when used as a medicine. The fatty oil and extract contained in peach kernel can effectively moisten the intestines and promote bowel movements, dilate blood vessels, and can be used to relieve dysmenorrhea and treat bruises. It can also be used for anti-allergy, analgesia and cough relief, promote uterine contraction in parturients, and stop bleeding.

4. Apple

One apple contains more than 30 mg of flavonoids, as well as carbohydrates and pectin, vitamins A, C, E, antioxidants, etc. Bioflavonoids can effectively regulate blood lipids, reduce blood viscosity, and dilate blood vessels. During women's menstrual period, stewing apples with red wine and soaking the apples in red wine for two hours before taking it can have an excellent effect of promoting blood circulation and removing blood stasis, and can also relieve dysmenorrhea.