What can shrink uterine fibroids and polyps? How can I shrink uterine fibroids?

What can shrink uterine fibroids and polyps? Effective ways to treat uterine fibroids

Uterine fibroids and polyps are common gynecological diseases, which bring a lot of troubles to women's lives and health. So, what can shrink uterine fibroids and polyps? Today we will introduce some effective conditioning methods to help shrink uterine fibroids and polyps and improve gynecological health.

1. Diet adjustment

Diet has a great impact on the treatment and relief of uterine fibroids and polyps. Here are some common conditioning methods:

(1) Eat more fiber-rich foods: Fresh vegetables, fruits, whole grains and other fiber-rich foods can help remove toxins from the body, improve bowel function, and help reduce the size of uterine fibroids and polyps.

(2) Reduce the intake of animal fat: Animal fat contains high levels of saturated fatty acids, which can affect the metabolism of estrogen in the body and promote the growth of uterine fibroids and polyps. Therefore, you should reduce the intake of animal fat and choose vegetable oils as much as possible.

(3) Eat less irritating foods: Spicy, fried, high-sugar foods and other irritating foods will increase the risk of uterine fibroids and polyps, so these foods should be avoided as much as possible during the conditioning period.

2. Chinese medicine conditioning

Traditional Chinese medicine has unique advantages in treating uterine fibroids and polyps. It can help reduce the size of fibroids and polyps during the conditioning period. The following are several commonly used traditional Chinese medicines:

(1) Angelica: Angelica has the effect of promoting blood circulation and removing blood stasis. It can promote the absorption and metabolism of uterine fibroids and polyps and reduce their size.

(2) Chuanwu: Chuanwu can promote blood circulation, remove blood stasis, disperse nodules and reduce swelling. It has a good regulating effect on uterine fibroids and polyps.

(3) Xanthium sibiricum: Xanthium sibiricum is a common Chinese medicinal material that has the effects of promoting blood circulation and removing blood stasis, softening and dispersing nodules. It has a good effect in shrinking uterine fibroids and polyps.

3. Lifestyle Adjustment

Adjusting your lifestyle is also an important way to shrink uterine fibroids and polyps. Here are some suggestions:

(1) Avoid maintaining a posture for a long time: Maintaining a posture for a long time can cause compression and enlargement of uterine fibroids and polyps, so you should change your posture frequently and avoid sitting or standing for a long time.

(2) Moderate exercise: Moderate exercise can promote blood circulation, relieve pelvic congestion, and have a positive effect on shrinking uterine fibroids and polyps. Appropriate exercise includes walking, yoga, swimming, etc.

(3) Emotional regulation: Emotional fluctuations have a certain impact on the development of uterine fibroids and polyps. Therefore, it is necessary to maintain a good mood and avoid being overly excited or depressed.

Conclusion

Diet, Chinese medicine and lifestyle are very important for reducing uterine fibroids and polyps. Through a reasonable diet, Chinese medicine and good living habits, we can improve gynecological health, reduce the size of uterine fibroids and polyps, and improve the quality of life. Follow the doctor's advice and adjust your lifestyle reasonably. I believe we can recover health soon.